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Healthy chicken and pesto pizza recipe

Ingredients

  • ½ tomato
  • 1 gluten free / wheat free wrap
  • 115g of chicken breast
  • ½ tbsp. of olive oil
  • 40 gr of mozzarella
  • ¼ of red onion

Preparation

  • Preheat oven to 180 degrees C, Gas mark 4.
  • Grill chicken to desired degree of doneness.
  • Heat a small pan over medium-high heat; add oil. Add chopped red onion and cook about 5 minutes, or until caramelized.
  • Line a baking sheet with foil and spray with cooking spray or brush a little oil on. Place wrap on foil. Spread basil pesto sauce evenly on wrap. Top with chopped tomato, caramelized onions, cheeses and grilled chicken.
  • Bake in oven for about 12 minutes or until cheese is bubbly and crust is crispy. Top with freshly chopped basil. Enjoy!

Tip: You can use any wrap you desire as long as it is around 99kcals. Multi-seed wraps are a healthier choice.

Nutritional facts

Calories: 512 Kcal

Protein: 44.7 gr (35%)

CH: 26.4 gr ( 21%)

Fat: 25.3 gr ( 44%)

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