Curves Programme

Discover the Curves programme
designed specifically for Women

The team at Curves are passionate about our mission “Strengthening Women”.

We believe that by strengthening women and promoting the habit of exercise, together we will help ourselves and members achieve goals, have a better quality of life, and improve the overall physical and emotional health of individuals and communities.

The workout

Curves is specially designed for women. Curves 30-minute Workout combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat and tone-up.

There is a coach at every workout to help you get fit, gain strength, and achieve your ideal weight. Curves Workouts are fun, fast, and safe!

The Workout is effective for women of all ages and fitness levels. We pride ourselves on creating an environment that’s comfortable and welcoming.

By gaining strength and increasing your flexibility you will be working to prevent injury. You will have a happier, healthier future!

The Circuit

Get ready for a Full Body Workout. The Curves Circuit includes all 5 components of a complete Workout: Warm-Up, Strength Training, Cardiovascular Training, Cool-down and Stretching, in just 30 minutes.

Curves equipment is designed specifically for safety, simplicity, and effectiveness, automatically adjusting to each fitness level, alternating between upper, lower and core muscles, providing a Full-Body Workout in just 30 minutes.

Curves equipment focuses on Strength Training by overloading the muscles and elevating the heart rate, changing stations every 30 seconds to sustain the heart rate by doing cardiovascular exercises on the metabolic stations. You will work every major muscle group while keeping your heart rate within your target training zone.

You will have a Circuit coach with you on every Workout to teach, support and motivate you to ensure you safely reach your fitness goals.

Community

We genuinely care about our Curves Community and empower everyone to improve their lives by creating a positive, safe, supportive, encouraging, fun, non-judgmental environment, where people can overcome challenges to achieve their goal. We have social media pages and groups at club-level and national-level so our guests and members can feel part of the wider Curves community.

Curves App

Welcome to the Curves app, the “all-in-one” system that provides a comprehensive fitness experience for our members, right in the palm of their hands. This tool has been developed to offer a personalised, complete, and effective experience that will elevate the fitness journey of our community to the next level.
Curves App Overview:

Plan and Track: Set your short- and long-term goals and monitor your progress towards achieving them.
Progress Pictures: Track your physical development and gain visual awareness of your progress.
Habits Tracker: Consistency is key. Establish your habits based on objectives and keep them on track.
Promote Wellbeing: Invite your friends to redeem a FREE guest pass.
Challenge Schedule: Participate in community challenges to stay motivated.
Workout Anytime, Anywhere: Our guided at-home workouts allow you to keep exercising even when you can't make it to the club
Connection to Your Coach and Result Sharing: Easily connect with your coach and share your results or ask for support if needed.
SMART Results: Receive instant feedback on SMART workouts.
Local Offers: Access exclusive offers available just for members.
Fitness Tracker Connection: Connect your fitness tracker for more accurate results.

Make the most of your fitness journey. If you are a member, make sure you are aware of all the features available within the app. If you would like to start prioritising your health with a proven, results-oriented community, connect with your local club and join TODAY.

Curves Complete

Exercise and Nutrition go hand in hand. The Curves Complete Meal Plan encourages eating lean proteins, healthy fats, fibre, and good carbohydrates.

It is unique in that it works hand in hand with the Curves combined Cardio and Strength Training Workout, helping to increase metabolism and burn fat.

Curves Smart

CurvesSmart is a computerised Personal Coaching System. CurvesSmart provides moment to moment feedback and progress reports to keep you motivated.

CurvesSmart technology motivates and challenges you to achieve your personal health and fitness goals by keeping you committed to your Workouts, providing maximum benefit based on your own personal fitness level.

Health experts recommend 150 minutes of moderate intensity activity per week (i.e., 30 minutes, 5 times per week), plus muscle strengthening activity that involves all the major muscles groups 2 or more times per week.

Curves is the perfect solution!

If you want to improve your fitness, gain strength, mobility and have fun, then our Curves Coaches are waiting for you! We look forward to welcoming you.