30-minute full body workout
Strength Training and cardio
Designed for women
The Curves Programme
Designed for women, a proven full body workout, featuring Strength Training, Cardio and Flexibility with a coach that cares.
We look forward to welcoming you to the Curves Community. Contact your nearest club to enjoy their current promotion.
Find a club
Welcome to Curves!
Our coaches are waiting to support you through your wellness journey!
Arrange your free Consultation and take advantage of our current offer! Try our 30-minute Workout a combination of Strength training and Cardio.
We look forward to meeting you.
"It is not a gym.
It's my second home"
"If I, a lazy couch potato, can do this –
then anyone can"
"Curves has been a
miracle for me!"
Own your fitness club
Curves provides the opportunity to combine skills in business with a love of helping people to achieve their life goals.
Franchisee success is important to us, we provide what you need to start, grow, and maintain a successful business.