August marks the final stretch of summer—a time to recharge and reflect before the rhythm of routines returns in September. But here at Curves, we believe it’s not just about winding down. It’s an opportunity to stay strong, stay motivated, and set yourself up for success. Whether you’re just starting out, getting back into a routine, or pushing forward in your fitness journey, this month is the perfect time to take charge of your goals.
In this article, we’ll share ways to stay active, celebrate your wins, and keep moving forward—no matter where you are in your fitness journey. Let’s make August the month that helps you finish summer feeling stronger than ever.
Reconnect with your fitness goals
Summer often brings a whirlwind of plans, holidays, and warmer weather distractions—but that doesn’t mean your fitness goals have to wait. In fact, staying active during August will leave you feeling energised, confident, and ready to take on the new season with strength. Here’s how you can keep going:
For current members:
Take your fitness routine with you wherever summer takes you. Whether you’re at home, relaxing at the beach, or off on a family break, the Curves App is your ultimate on-the-go fitness companion. With guided home workouts available at your fingertips, staying consistent has never been easier. And if you joined our July Challenge, now’s the perfect time to celebrate your progress! Share your wins with your coach or club and use that momentum to fuel your commitment. This isn’t just about keeping up with your workouts—it’s about making every effort count towards the bigger picture.
For everyone:
If you’re new to fitness or just getting back on track, don’t worry. August is the perfect time to start. Set small, achievable goals that align with your lifestyle. A walk in the park, trying a fitness class, or simply incorporating more movement into your daily routine can make a big difference. The key is to start small—because those small steps lead to bigger, lasting results. No matter where you are on your fitness journey, now is the time to embrace the season and make the most of it.
Stronger together—work out with a friend
Fitness is better with friends—and the summer months are the perfect time to bring a friend along. Whether it’s someone who used to be a member, a friend you want to reconnect with, or someone curious about Curves, working out with a friend makes the experience even more rewarding.
Exercising together keeps you motivated and makes your workouts more enjoyable, especially during the busy summer months. It’s not just about the physical activity—it’s about the connection, encouragement, and the power of having someone by your side to cheer you on. Fitness is a journey, and sharing that journey with a friend can help you stay consistent, have fun, and feel even more empowered along the way.
Maintain your results & stay engaged
It’s easy for summer to throw off your usual routine, but that doesn’t mean you have to stop making progress. Even when your plans change or life gets busy, committing to a few small steps can keep you on track. Whether it’s fitting in a full-body workout three times a week or carving out 20 minutes between plans, consistency is key.
As we near the end of August, we’re gearing up for a special push to help you build momentum as we head into September. Don’t wait until autumn to get back on track—your next strong season starts now. By staying engaged, even in small ways, you’re setting yourself up for success when the new season begins.
Thinking of starting a business that changes lives?
This summer, we’re also shining a light on the opportunity to own a Curves franchise. If you’ve ever dreamed of combining your passion for wellness with the desire to run your own business, Curves could be the perfect fit. With a proven model focused on women’s health, low overhead costs, and community support, owning a Curves franchise offers more than financial growth—it offers the chance to make a real impact in the lives of others.
Interested in learning more? Get in touch with us to find out how you can bring Curves to your community and start your own journey of empowerment and success.
Let’s finish summer feeling strong—together
Whether you’re working toward your personal fitness goals, supporting a friend, or even thinking about a new business venture, we’re here to help you make this summer count. Together, we’ll finish the season feeling strong and ready for whatever comes next.
👉 Find your local club or log into the Curves App to stay active all month long.
