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Healthy Pumpkin Smoothie Recipe

Squash that craving for ice cream or pie with this quick and easy smoothie recipe.


  • 1 cup nonfat plain Greek yogurt
  • 1/4 cup coconut milk
  • 1/2 cup pumpkin puree
  • 1 Tbsp pecan nut pieces
  • 1/4 tsp. each ground cinnamon and ground allspice
  • 1 Tbsp. maple syrup


  1. Combine all ingredients in blender and process well until smooth. A few small chunks are normal.

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