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Women's only fitness club in Pontypool

CLUB INFO

29 George Street
NP46BZ
1495757272

Curves Pontypool: Gym and Fitness Club for Women

“Some things in life deserve more of your time. Your workout is not one of them. At Curves Pontypool women-only gym, 30 minutes is all it takes to complete a powerful, expertly designed full-body session. Strength training, cardio and stretching work together seamlessly, guided by hydraulic resistance machines that respond automatically to your effort, delivering a workout that is effective and safe regardless of your age or current fitness level.

The benefits show up quickly and keep growing: a stronger, leaner body, a metabolism that runs more efficiently and energy that lasts well beyond your session. And alongside the physical changes, women consistently notice improvements in sleep, in stress levels and in the way they carry themselves through daily life. This is what over 30 years of working exclusively with women produces: a programme built to deliver, every single time.”

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Opening hours

Monday 09:00 – 13:00, 16:00 – 19:00
Tuesday 09:00 – 13:00, 16:00 – 19:00
Wednesday 09:00 – 13:00, 16:00 – 19:00
Thursday 09:00 – 13:00, 16:00 – 19:00
Friday 09:00 – 13:00, 16:00 – 19:00
Saturday 08:30 – 12:00

Club location

Your Curves club in Pontypool

“Nestled in the heart of Torfaen, our Pontypool fitness club is a welcoming destination for women from the town and surrounding valleys, including those coming from Cwmbran, Abergavenny, and Blaenavon. From your very first visit, you will find a community rather than a gym: a place where women encourage each other, celebrate progress together and leave every session feeling better than when they arrived.

Our coaches bring genuine expertise and warmth to every session, getting to know you personally and keeping your programme moving in the right direction. With Curves Smart technology recording your progress and our app providing a clear picture of your results, you are never left wondering whether your efforts are paying off. They are. Come and see why so many women in the Pontypool area have made Curves their fitness home.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Pontypool4.8
Based on 20 reviews
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Sophie Thomas
2 years ago
KIRSTY JONES
2 years ago
Since attending Curves Pontypool it has rebuild my confidence in everyway. 30 minute work out consists of a circuit of resistance training which really does work wonders with additional classes that help you tone including clubberize ( glowsticks in the dark) dance & tone and much more weigh loss challenges and charitable events, monthly weighs & measures with print outs of progress. Supportive encouragement from the staff Sian & Jess which are amazing. Curves is a great platform for Health, Wellbeing & Mindfulness i personally have faced challenges over the years and have recently came back last year after 3 years off, i honestly couldn't live without Curves it a massive part of my life. One Big Curves Family many wonderful friendships made along the way! Long may Curves continue 💪🏼💜
Colette Parry
2 years ago
If you want to get in shape, I highly recommend this place. Curves gym is amazing with great equipment for beginners to professionals and the best supportive and friendly staff.
Kim Guest
2 years ago
Joined Curves June 2023, Staff fab and very friendly and makes the workouts enjoyable, quick 30minutes workout which targets all areas of your body,additional classes also brilliant would highly recommend for any ladies wishing to start their fitness journey
Sharron Ashill
2 years ago
Curves gym Pontypool the best ladies gym around. Very friendly people and coaches are amazing always there to help and push you to the goals you set. Also really good after club sessions to fit everybody's needs x
Mel Walsh
2 years ago
I’ve been going to curves for many years now and it’s become part of my life. The atmosphere is always warm and welcoming and the coaches genuinely want to support and push their members to the best of their abilities. The ladies at curves Pontypool have helped me through some of my most difficult times and continue to support me through those times with my on going health. It’s my favourite club to be a member of and I look forward to being a member there for as long as I possibly can be. Thankyou ladies for making the gym a safe and sociable setting that many members can enjoy.
Trina
8 years ago
Never, ever thought I would enjoy Curves as much as I do.. Amazing people work here, professional and motivating.. highly recommend to anyone. Everyone is so friendly and supportive. If your thinking of joining Curves do it! You won’t be disappointed.
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.