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Women's only fitness club in Plymstock

CLUB INFO

Unit 2, Lower Ground Floor, 11/13 Radford Park Road
PL9 9DG
01752406700

Curves Plymstock: Gym and Fitness Club for Women

“What if the workout you have been putting off only took 30 minutes? At Curves Plymstock women-only gym, that is exactly what it takes. Our full-body circuit weaves strength training, cardio and stretching into one continuous, purposeful session, with hydraulic resistance machines that adjust to your effort automatically, making it safe, effective and appropriate for women at every stage of life.

Session by session, the results become undeniable: more lean muscle, a faster metabolism, steadily improving energy and a body that feels stronger and more capable. Beyond the physical, you will notice the clarity that comes after a good workout, the better quality of sleep, and the quiet confidence that builds the longer you commit to yourself. Curves has been delivering these results for over 30 years. Plymstock women now have this right on their doorstep.”

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Opening hours

Monday 08:00 – 13:00, 15:30 – 19:00
Tuesday 08:00 – 13:00, 15:30 – 19:00
Wednesday 08:00 – 13:00, 15:30 – 19:00
Thursday 08:00 – 13:00, 15:30 – 19:00
Friday 08:00 – 13:00, 15:30 – 19:00
Saturday 08:00 – 00:00
Sunday –

Club location

Your Curves club in Plymstock

“Situated in the south-east of Plymouth, our Plymstock fitness club is perfectly placed for women from the local area and nearby parts of the city, including Elburton, Wembury or Yealmpton. Step inside and you will find something that many gym-goers never expect: a space that feels genuinely welcoming, where women of all backgrounds and fitness levels are treated with the same care and respect.

Your coach will be with you from your very first session, learning your name, understanding your goals and providing the kind of personal attention that keeps you coming back. Curves Smart technology tracks every workout automatically and our fitness app gives you a live view of your progress, so your motivation stays strong and your goals stay real. This is your space, built for your needs. Come and discover why Plymstock women keep making Curves the highlight of their week.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Plymstock4.8
Based on 37 reviews
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Amanda Nichol
10 months ago
Friendly and welcoming
K
10 months ago
Excellent gym
Claire Hosking
2 years ago
Perfect for a busy lady who needs to feel good and healthy. Very friendly and very helpful.
Paula Wastell
2 years ago
Great workout last night. Looking forward tonight.
Gary Jones
2 years ago
Really enjoying Curves. Woman’s only gym (posting off partners google) My first month and it’s been so welcoming for someone who isn’t normally comfortable with this. Glad I found curves !
Natalie Emery
3 years ago
This works! Curves is 30 minutes of HIIT circuits on resistance machines 3 times a week. It is designed to work all areas of your body, and it does! The SMART system allows you to track and monitor your progress and motivates you to work harder, improving each time. The commaraderie from other members is friendly and encouraging. Cheryl, the manager, is very knowledgeable and supportive in all areas of nutrition and fitness. Regular fitness and weight advice are at hand should you need it at no extra cost. An app allows you to book in, so you can choose to go at less busy times if you prefer. For those who are not fans of gyms, then this is the answer. It's quick, women only and no mirrors or lycra.
Silvia Aurigi
4 years ago
Lovely ladies only gym. Very friendly atmosphere, and opened to ladies of all ages. The workout takes 30 minutes and is easy to fit into your schedule. I have been going for a few years and, as others have mentioned, it's the only exercise I've stuck to! Definitely worth giving it a go!
Jane Martin
4 years ago
Curves, Plymstock is a great gym, especially designed with ladies in mind. All the equipment is straightforward to use and not intimidating and there is always someone there to help you out if you need advice. Another plus point is that you aren't faced with a wall of mirrors or expected to wear full-on specialist gym gear, you wear what you feel comfortable in. Cheryl is friendly and approachable and very encouraging. The circuit is devised to give an all round workout and there is no having to wait ages for a piece of equipment as you use each piece in the same order as others and all change at the same time. The gym is always clean and tidy with equipment being regularly cleaned down. Definitely worth a visit to see for yourself how friendly a place Curves is.
Jude Davies
4 years ago
I have recently joined Curves and I am really enjoying my workouts. The sessions are half an hour long so easy to fit in even on busy days. Booking is quick and simple using the app. The staff are very friendly and helpful and give lots of one to one advice.
Jane Whiteford
4 years ago
I moved into the area approximately seven years ago and found Curves was practically on my doorstep. I had wanted to join an all ladies gym for some time. It is a really friendly place and Cheryl is very helpful. My fitness workouts are mostly fun although I do have to put more of an effort in at times.
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.