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Women's only fitness club in Newry

CLUB INFO

52 Armagh Road
BT35 6DN
02830262829

Curves Newry: Gym and Fitness Club for Women

“You do not need more time. You need the right workout. At Curves Newry women-only gym, our 30-minute full-body circuit is built to deliver everything you need in a single, efficient session: strength training to build and tone, cardio to improve endurance and burn fat, and stretching to keep your body moving freely. Hydraulic resistance machines power every station, adapting to your effort level so the workout is always right for you.

The changes come steadily and they last: a leaner, stronger body, a more active metabolism and an energy that carries through your whole day. Better sleep, a calmer mind and a confidence that grows week after week. For over 30 years, Curves has been the fitness home of millions of women around the world. In Newry, that same trusted experience is yours to claim.”

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Opening hours

Monday 07:15 – 19:30
Tuesday 07:15 – 19:30
Wednesday 07:15 – 19:30
Thursday 07:15 – 19:30
Friday 07:30 – 13:00, 16:00 – 19:30
Saturday 08:00 – 12:00

Club location

Your Curves club in Newry

“Set at the gateway to the Mourne Mountains, our fitness club warmly welcomes women from the city and the wider area, including those travelling from Bessbrook, Rostrevor or Warrenpoint. From the moment you arrive, you will feel that this is a space built with women in mind: supportive, friendly and completely free from judgment.

Our expert coaches take the time to understand where you are starting from and what you want to achieve, walking with you every step of the way. With Curves Smart technology logging your results in real time and our app keeping your goals clearly in view, your progress is never left to chance. Whatever your fitness background, there is a place for you here. Come and find out why so many women across the Newry area call Curves the most important 30 minutes of their day.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
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GOOGLE REVIEWS

Member reviews

Excellent
Curves Newry4.7
Based on 24 reviews
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Ruby Wolleter-Barria
3 weeks ago
Amazing gym. Time efficient programme and great atmosphere, ladies only!
Lisa Bradley
7 months ago
Judith Campbell
2 years ago
Michelle Donnelly
2 years ago
Excellent as always
Lauren Murphy
3 years ago
Laura M
3 years ago
Curves is the best, love the place. Always something going on, the coaches are very inspirational and always help push you so you can achieve your best or even have a friendly chat, couldn't recommend it highly enough 😁 They really take care of you in there and I can't see myself moving to any other gym.
gareth carroll
5 years ago
What a place great wee gym especially as its women only staff look after everybody extremely well.
Ann Rice
6 years ago
It's a brilliant ladies gym. You can feel your muscles working. Also one feels totally safe. There is more than the minimum of the 2 metres required and the girls are always cleaning. Why not give it a try you will feel safe
debs mcgeown
6 years ago
Great girls, plenty of encouragement and always time for a chat, never have to wait on gym equipment and plenty of sanitisers and social distancing.
BERNADETTE O'NEILL
6 years ago
A great place to help get you fit. Very friendly staff, and following all the correct procedures for c-19 , keep the good work up girls 😀😀
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.