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Women's only fitness club in Irvine

CLUB INFO

170 High Street
KA12 8AN
01294537212

Curves Irvine: Gym and Fitness Club for Women

“Fitness should fit into your life, not the other way around. At Curves Irvine women-only gym, our 30-minute full-body circuit is designed to do exactly that. Strength training, cardio and stretching come together in one continuous, expertly structured session, with hydraulic resistance machines that respond to your effort in real time, meaning every workout is appropriate for you whether you are just getting started or have been training for years.

The impact builds steadily: more lean muscle, less body fat, a faster metabolism and a growing confidence in your body’s abilities. You will also notice the quieter gains: better sleep, fewer energy slumps, a more positive outlook. For over 30 years, Curves has perfected a formula that is proven, personal, and ready for you.”

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Opening hours

Monday 08:00 – 09:00, 09:00 – 13:30, 15:30 – 19:30
Tuesday 08:30 – 09:00, 09:00 – 13:30, 15:30 – 19:30
Wednesday 08:00 – 09:00, 09:00 – 13:30, 15:30 – 19:30
Thursday 08:30 – 09:00, 09:00 – 13:30, 15:30 – 19:30
Friday 09:00 – 13:30, 15:30 – 19:30
Saturday 09:00 – 12:30

Club location

Your Curves club in Irvine

“Our Irvine fitness club sits at the heart of the Ayrshire coast, welcoming women from the town and surrounding areas, including Kilwinning, Saltcoats, and Kilmarnock. The moment you step in, you will sense that this is a place built around you: supportive, non-judgmental and full of women who are simply here to take care of themselves.

Our dedicated coaches bring consistency and encouragement to every session, building the kind of relationship that keeps you coming back even on the days when motivation runs low. And with Curves Smart technology capturing your progress and our fitness app keeping your goals in front of you, you always know how far you have come and where you are heading. Ready to start? Curves Irvine is ready for you. Come and join a community that will have you wondering why you waited so long.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
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GOOGLE REVIEWS

Member reviews

Excellent
Curves Irvine4.7
Based on 39 reviews
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Vivienne Johnston
1 year ago
Never taken part but it is always good to hear the music and motivation that comes from this building usually when I am on my way to the library.
Nicole Battersby
2 years ago
The coaches have been very welcoming and reassuring. Curves is an inclusive welcoming environment which is very quick to ease any anxieties. Just recently joined however the environment the coaches create make it seem like you've been apart of the community alot longer. Highly recommended
margaret brown
2 years ago
Very friendly and welcoming atmosphere. As a woman of a certain age I feel comfortable in a female only workout space.
Taistealaiche
2 years ago
I must admit "I haven't actually been inside" ... I'm more of what you would call ' a transport facilitator ' , a Taxi service or just the guy that runs her in to Curves and sits on his ipad watching netflix or playing mahjong .... and enjoying the 40 mins of peace 🤪😜🙃😃😁😇 . . However, ... when I picked up 'my passenger ' the conversation was about the weather .... one woman was complaining about the cold and said she liked it better when it was wet and warm ..... at that point I walked away 🙈🙉🙊
Fifi L
4 years ago
I have been a member of Curves Irvine on and off (due to personal circumstances) over the past 5 years. I always go back because curves works for me. The coaches are so welcoming and encouraging and supportive. It’s a safe space where you don’t feel self conscious, women supporting women, and can have a good laugh all squeezed in to 30 minutes circuit. Joining curves Irvine you have nothing to lose and everything to gain :-)
Roselyn Campbell
4 years ago
Have been a member of many gyms in the past but Curves Irvine is the only Gym I've actually stayed with. Coaches are brilliant and so motivational. Make exercising fun and are always cheerful and smiling. Would recommend this Gym to anyone no matter what age group or fitness level. A big thank you to all of them.
Johan Uppal
4 years ago
I recently rejoined Curves Irvine after some time away, it honestly didn't feel like I had been away at all. The girls are so welcoming always have a smile and welcome you by name. Extremely motivational and realistic team, they are simply amazing and empowering. Curves is a ladies gym but it's also so much more. Honestly love being a Curvette and would highly recommend to all 💜
ALEXANDRA COWE
4 years ago
Curves Irvine is an amazing place! The coaches are so welcoming and professional. They create such a positive environment and it is a pleasure to come and workout. The gym is spotless and the machines are always well maintained. Amazing place! 💜💜💜
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.