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Women's only fitness club in Inverness

CLUB INFO

River Ness Rooms, 2a Bruce Gardens, Inverness, IV3 5EN
IV3 5EN
01463 713400

Curves Inverness: Gym and Fitness Club for Women

“You do not need a complicated fitness plan to feel genuinely well. At Curves Inverness women-only gym, 30 minutes is enough. Our circuit training brings together strength work, cardio and stretching into one well-balanced session, with hydraulic machines that adapt to your output automatically, so the workout is always effective regardless of your age or experience.

The results are cumulative and lasting: lean muscle builds, fat reduces, your metabolism runs more efficiently, and the benefits reach well beyond the physical. More energy to get through your day, more restful sleep at night, a steadiness under pressure that you start to notice within weeks. Trusted by millions of women across the world for more than 30 years, Curves has refined this programme until it works for every woman who walks through the door. Come and experience it for yourself.”

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Opening hours

Monday 07:30 – 13:45, 15:45 – 19:00
Tuesday 07:30 – 13:45, 15:45 – 19:00
Wednesday 07:30 – 13:45, 15:45 – 19:00
Thursday 07:30 – 13:45, 15:45 – 19:00
Friday 07:30 – 13:45, 15:45 – 18:00
Saturday 09:00 – 11:15

Club location

Your Curves club in Inverness

“In the heart of the Scottish Highlands, our Inverness fitness club is a welcoming space for women from the city and the wider region, including those travelling from Beauly, Dingwall or Muir. From the moment you arrive, the atmosphere tells you this is somewhere different: warm, encouraging and entirely free from the pressure that puts so many women off traditional gym environments.

Your coach will take the time to understand what you need and what works for you, celebrating every step forward and keeping you on track through the quieter weeks. Curves Smart technology and our fitness app work together to track your progress session by session, so your goals stay real and your achievements stay visible. Whether you are new to fitness or returning after time away, Curves Inverness is ready to welcome you. Come and find out why so many Highland women call it the highlight of their week.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Inverness5.0
Based on 33 reviews
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Saffron Lamont
2 years ago
Christy Curren
3 years ago
Not the kind of gym I expected so was very happily surprised Women only and a circuit of hydrological resustence so no messing around setting machines to correct resistance or weight for yourself after the previous use You just get right on with your routine! I'm no fitness fanatic or as young as I look but Curves caters for all ages & abilities while helping me reach my personal targets Upbeat music and excellent well informed staff Almost like having a one to one every visit! Will be continuing here as for the first time going to the gym is no longer a chore but something to look forward to
Andrea Williamson
4 years ago
Hazel Oakley
5 years ago
Jean Wylie
6 years ago
Kimberley Greig
7 years ago
I love Curves. It's the best gym I've ever been to and it's the only one I have ever stuck too. The ladies who work there are so friendly and keep you motivated. Such a fun relaxed atmosphere for a workout. Only take half an hour which is great! I have bad knees and this workout has helped me so much I dont get any pain anymore
Sarah Sarah
7 years ago
As a woman, if you feel like you don't belong in a gym, go to Curves Inverness. Full of really friendly members, so you can go on your own and never feel awkward. Amazing coaches who will encourage you to become the best version of yourself. They say every 30 minutes, another woman walks out stronger than they were when they walked in. Both physically and mentally, this could not be more true.
john york
9 years ago
Brilliant start to each day! Great atmosphere - all the staff are really friendly, helpful and encouraging and great fun with the regular faces each morning. No pressure or embarrassment as in some gyms I've been a member at, just lots of encouragement for self-motivation. Would recommend Curves Inverness to anyone of any age. - Chris York (not John!)
Anne Fraser
9 years ago
I joined Curves, Inverness just over 2 years ago after a recommendation from a friend at work. Previously I'd been a member of 3 different gyms over a number of years and not stuck with any of them. I found Curves different. I actually WANT to go to the gym these days! I aim to attend at least 3 times a week but some weeks I'm there up to 5 times. I like the fact that I can leave home, do my work out and be back in an hour. Great. The coaching staff are all very friendly and encouraging. I feel stronger, have more energy and my posture has improved since joining. Every Curves member is known by name from the word go and you are made to feel welcome and valued. I'm so glad I joined a women's only gym.
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.