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Women's only fitness club in Hampton

CLUB INFO

77-81 Station Road
TW12 2BJ
02030680077

Curves Hampton/Teddington: Gym and Fitness Club for Women

Welcome to Curves Hampton/Teddington, your fitness club featuring the 30-minute full body workout designed for women. The Curves workout combines Strength Training with cardio activity and stretching to create lean muscle, raise your metabolism, burn fat and tone your body. You’ll be exercising in a comfortable environment where women of all ages and fitness levels feel welcome.

At Curves you can just drop in anytime during our club opening hours, there will always be a circuit coach to train and motivate you and make sure you reach your fitness goals in no time. We have a variety of membership options available and promotional offers throughout the year, contact us to get more information on the membership that will fit your specific needs. You can also book a free consultation, just fill out the form below. During your consultation you will receive a tour of the club and an equipment demonstration with a Curves coach who will answer all of your questions. We are looking forward to welcoming you in our club!

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Opening hours

Monday 07:00 – 19:30
Tuesday 07:00 – 19:30
Wednesday 07:00 – 19:30
Thursday 07:00 – 19:30
Friday 07:00 – 19:00
Saturday 08:30 – 11:30

Club location

Your Curves club in Hampton

Curves is the best location for you. It is a women-only fitness club, dedicated to providing you with a full body workout, our specially designed hydraulic equipment adjusts to every fitness level.

Visit Curves in Hampton for a simple and effective workout circuit in only 30 minutes. All members are supported by a coach and you can workout anytime without schedule restrictions. Our manager looks forward to welcoming you to Curves Hampton/Teddington and will explain our programme and answer any questions you may have. If you are looking for a safe and effective workout in Hampton, feel free to join our Curves club that will help you get fit, gain strength and lose weight.

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Hampton & Teddington4.9
Based on 61 reviews
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Olivia Breen
2 months ago
Great community and fantastic instructors, helped me find a way to enjoy exercise again.
Kathleen
2 months ago
Curves is the best gym I have been to. It is for women only, led by amazing female coaches. The atmosphere is fun & friendly with great music. The machines are designed specifically for women’s bodies & really improve strength training, each circuit only takes 30 Minutes so its easy to fit into your day
Sakshi Sharma
2 months ago
I dread going to gyms, but curves is a community. I absolutely love the vibes, and the people. The team is very friendly, encouraging, and understanding. The workouts are not extreme, they are balanced, short sessions. I would recommend curves to any woman looking for a comfortable and enjoyable way of getting fitter.
Lara Parker
2 months ago
Supportive and welcoming, easy to access and use and help is always available if needed. Women of all ages, shapes and sizes use it and I feel comfortable attending. Everyone celebrates everyone else’s small wins and there is a real sense of camaraderie. The only reason I haven’t given 5 stars is that it desperately needs air con!
Kato Oosthuizen
2 months ago
I have been a Curves Hampton member for almost 17 years, getting close to 1800 workouts! It is one of Hampton's best kept secrets! A truly welcoming and encouraging environment where women can strive to be their best. Marianna and her team of inspiring coaches are always thinking of new ways to inspire us to do better and to improve the community spirit in the club.
Stella Summers
2 months ago
This is a great gym for women! I've been coming here since about 2008, through various owners, and ups & downs around Covid! I never was a "gym person" but I needed some exercise that fitted around unpredictable work hours and business trips, and gave it a go. With a few gaps, I've been coming ever since... I like the way the equipment adapts to how hard you push yourself; if you don't feel so energetic one day, you can still get in your exercise, just more gently. Those attending are in every shape & size & level of fitness, and all are welcomed 🙂 The atmosphere is very friendly and supportive, and the staff are all enthusiastic and encouraging without being pushy. I wouldn't hesitate to recommend it.
Lucy Scates
2 months ago
Curves has been a fantastic local gym with a friendly and motivating atmosphere. The coaches keep me accountable and encourage me every step of the way. Since joining, I've been losing body fat, toning muscle, and dropping dress sizes. Best of all, it's the first time I've been able to exercise consistently without my arthritis controlling what I can do. I feel stronger, healthier, and more confident than ever.
Phebe Long
2 months ago
An incredibly supportive community here. Gym coaches are so encouraging, friendly and helpful. The drive to ensure every woman reaches their full potential is great. Coaches have also been knowledgeable regarding my health battles and so understanding but still encouraging. LOVE IT HERE!!!
Yasmine H
1 year ago
I have been with Curves for over 3 years and I honestly couldn’t imagine going to another gym ! The staff team are absolutely amazing at what they do. So helpful welcoming and encouraging. I honestly wouldn’t change a thing about it. It’s perfect for me and I have the best experience every time I come ! It’s always so peaceful with great vibes and I have such a great workout every day. Would most definitely recommend 🙌🏼❤️
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.