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Women's only fitness club in Beith

CLUB INFO

2 Kings Road
KA15 2BQ
01505228085

Curves Beith: Gym and Fitness Club for Women

“The best workouts do not drain you, they set you up for the rest of your day. At Curves Beith women-only gym, our 30-minute full-body circuit is designed to leave you energised, not exhausted. Strength training, cardio and stretching are woven together into one powerful session, delivered on hydraulic machines that respond to your individual effort, making each session as effective for a complete beginner as for a seasoned exerciser.

The results accumulate steadily: leaner muscles, a faster metabolism, reduced body fat and a noticeable shift in how you feel from morning to night. Better rest, less stress, more vitality. Curves has been refining this formula for over 30 years, trusted by millions of women across the world. Once you try it, 30 minutes will become the part of your day you look forward to most.”

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Opening hours

Monday 09:00 – 13:00, 16:00 – 20:00
Tuesday 09:00 – 13:00, 16:00 – 20:00
Wednesday 09:00 – 13:00, 16:00 – 20:00
Thursday 09:00 – 13:00, 16:00 – 20:00
Friday 09:00 – 13:00, 16:00 – 19:00
Saturday 09:00 – 12:00

Club location

Your Curves club in Beith

“Nestled in the Garnock Valley, our Beith fitness club warmly welcomes women from the town and the surrounding area, including Kilbirnie, Dalry, Glengarnock or Johnstone. From your very first visit, you will find an atmosphere unlike anything else: supportive, warm, and entirely free from the self-consciousness that can hold women back in traditional gym settings.

Our expert coaches know what motivates you, what challenges you, and when you need an extra word of encouragement. And with Curves Smart technology tracking your progress session by session, you always know exactly how far you have come. Whether you live right in Beith or drive in from nearby, this is your space. Come and discover a community of women who are stronger together.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Beith4.9
Based on 12 reviews
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K Brown
4 years ago
Curves Beith is a woman only gym but not in a traditional sense. There are always coaches on had to encourage you and motivate you. It is for all ages and abilities. Every one is so welcoming and the coaches always go that extra mile, keeping you motivated and making sure you get the most from the strength training programme.
Anna Bilous
4 years ago
Love this 30 minutes for my body💜 Love atmosphere in the club🎉
Catherine Herbertson
4 years ago
Best ladies gym and fantastic coaches, always in a safe and friendly environment, 30mins workout helps keep us fit and healthy !
Linda Allen
5 years ago
Best place to workout. Great friendly coaches. Very safe covid practices in place. Great atmosphere.
Morag Nichol
5 years ago
Curves in Beith is great exercise has great coaches and has super friendly users. Give it a go you won't regret it.
Karen Provan
9 years ago
6 years ago I had no idea how much Curves Beith was about to change my life... new job, new friends, new me. CurvesSmart and amazing staff who motivate and encourage you to work your hardest to get the best out of your 30 minutes strength training... love it :)
Annette Gulliver
9 years ago
Curves Beith is a fantastic gym. All the coaches are very friendly and very friendly. There's also a shoulder if you need one. Cannot fault it x
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.