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Women's only fitness club in Ashington

CLUB INFO

Unit 12, merchant court
NE63 0YH
01670522760

Curves Ashington: Gym and Fitness Club for Women

“Thirty minutes. That is all it takes to transform the way you feel. At Curves Ashington women-only gym, we have built a fitness experience designed from the ground up for women. Our circuit training combines strength work, cardio and stretching into one seamless full-body session, powered by hydraulic resistance machines that adjust automatically to your effort, so you can walk in and focus entirely on how you feel, not on what to do.

Every session strengthens your muscles, fires up your metabolism and keeps burning fat long after you have left. But the benefits go far beyond the physical. You will notice better sleep, steadier energy and a quiet confidence that builds week by week. With over 30 years of experience and millions of women worldwide who trust Curves, we know what works. Come and feel it for yourself.”

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Opening hours

Monday 08:00 – 13:00, 16:00 – 20:00
Tuesday 08:00 – 13:00, 16:00 – 19:00
Wednesday 08:00 – 12:00, 16:00 – 20:00
Thursday 08:00 – 13:00, 16:00 – 19:00
Friday 08:00 – 12:00, 16:00 – 19:00
Saturday 08:00 – 12:00

Club location

Your Curves club in Ashington

“Right in the heart of Ashington, our club is a welcoming home for women from across the area, including those travelling from Morpeth, Blyth, or Bedlington. The moment you step inside, you will feel the difference: this is not a standard gym. It is a place where women support one another, celebrate progress together, and never feel judged.

Our coaches are with you every step of the way, learning your name, recognising your efforts and keeping you motivated on the days when life gets in the way. Thanks to Curves Smart technology and our intuitive fitness app, your results are captured in real time so your goals stay visible and within reach. Whether you are just starting out or returning to fitness after a break, Curves Ashington is ready for you. Come and see why so many local women would not swap their 30 minutes for anything.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Ashington4.8
Based on 45 reviews
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sharon duncan
2 months ago
rosalind Charlesworth
8 months ago
linda emmerson
11 months ago
Joined curves a few months ago and absolutely loving it, the 30mins full body workout fits in with my day perfectly, coaches are fab with lots of encouragement and with you all the way around the circuit. Fun friendly atmosphere would highly recommend.
Julie molloy
11 months ago
I rejoined Curves 3 years ago & I have never looked back! It has become an important part of my weekly routine, I aim for 4/5 workouts per week. The ladies who attend the early morning session are all so friendly & good fun. Lesley our coach is brilliant, always encouraging & supportive. I feel so much healthier & motivated. Thank you Curves ❤️
Denise Scott
11 months ago
I have been a member of curves on and off for about 16 yrs but it’s only last year I started to take it seriously . I had a bout 3 months of bad health but as soon as I was able I got myself back to the gym . In my first month of weigh in I lost 4 inches and lost 2 lb in weight . I love the banter the relaxed atmosphere and the intense or a more relaxed one but either way it keeps me healthy as I attend at least 3 times a week but it also gives time for me to get up off my butt and do something for myself so if your thinking of joining curves give it a go as it can change your life for the better .
Eileen
12 months ago
This is my second time joining and I’m absolutely loving it this time around the workout is great as it’s a quick burst of energy and doesn’t take 2 hours to get amazing results. The ladies who coach are fantastic, friendly and encouraging. All the ladies in the gym work hard to get that elusive all green workout! I feel like a different person already and I’ve only rejoined in May. I really do miss my sessions and have stepped up to do more than the recommended 3 per week, I love it so much! Which I never thought would happen in the run up to being 60! I plan to be the fittest I’ve ever been at 60 next July with the help of Curves, Lesley, Ails, and Anne. Thanks ladies 💜
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.