Skip to content
Join a club

Women's only fitness club in Newport

CLUB INFO

Unit 13 Leeway Industrial Estate
NP19 4SL
Newport
01633277223

Curves Newport East: Gym and Fitness Club for Women

“Getting fit does not have to be complicated. At Curves Newport East women-only gym, we have stripped fitness back to what actually works: a 30-minute circuit that combines strength training, cardio and stretching into one complete, continuous session. Our hydraulic resistance machines adjust to your effort automatically, so the workout is always challenging enough to produce results and gentle enough to protect your body, whatever your age or starting point.

With regular sessions, you will notice your body growing stronger, your metabolism working harder, and your energy levels rising in ways you feel throughout the day. Sleep improves, stress eases, and a confidence in your own body begins to build. Curves has been refining and delivering this programme for over 30 years, trusted by millions of women worldwide. The results are real, and they are waiting for you.”

Club Facebook
Club Instagram
FREE TRIAL SESSION

Contact this club

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Newsletter
Policy*

Opening hours

Monday 08:30 – 12:00, 15:30 – 19:30
Tuesday 08:30 – 12:00, 15:30 – 19:30
Wednesday 08:30 – 12:00, 15:30 – 19:30
Thursday 08:30 – 12:00, 15:30 – 19:30
Friday 08:30 – 12:00, 15:30 – 19:00
Saturday 08:30 – 12:00

Club location

Your Curves club in Newport

“Located in the east of Newport, our fitness club is an easy reach for women from across the city and nearby communities, including Cwmbran, Caerleon, or Risca. Step inside and you will find an environment built around you: calm, welcoming and entirely free from the comparisons and pressures that often come with mixed gym settings.

Our coaches are here to guide you from your very first session, getting to know your goals, celebrating your progress and keeping you motivated when life gets busy. Curves Smart technology tracks every session and our fitness app keeps your results visible at all times, so you always know how far you have come. Whether this is your first time in a gym or you are returning after a break, Curves Newport East is ready to welcome you. Come and discover why so many local women consider it the best part of their week.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Newport East4.9
Based on 45 reviews
See all reviews
review us on
Elaine Robinson
3 months ago
Friendly, positive and encouraging atmosphere. The trainers are welcoming and work with you whatever your level and ability. They make it fun too. I have gone down a size and lost a stone without dieting over the last 2 years. It is good for lifting my mood too. If you thinking about improving your health and movement give it a go.
Lynn Dow
4 months ago
It is an amazing place to lose weight meet friends, and get as much support as you need or want. The 3 fitness coaches are friendly and approachable and will help you such as possible. Best gym I have ever joined.
Katrina Taylor
4 months ago
I only joined Curves Newport East appx 5 weeks ago but I can honestly say I have been made to feel so welcome by everyone there - Laura, Sammi & Holly have all been so encouraging and helpful. Several other members have shared useful tips & info about the various classes etc too, and as a 60+ who hadn’t set foot in a gym for 30 years or more 😂 the friendly atmosphere of Curves means I look forward to my training sessions there.
Jayne Thomas
7 months ago
I joined just under a year ago and I would definitely recommend Curves Newport to anyone thinking if joining. Both the coaches and the members are really friendly and welcoming. Coaches are an inspiration, supportive and motivational. Apart from the circuit training with the machines, a great selection of different extra classes are also available. Even when you don’t fancy a workout, you always feel better after having done it, and thats down to the amazing coaches who support everyone every step of the way. I joined at a challenging time in my life and can say it is one of the best decisions I have made. 🤗
newport np19
8 months ago
Jacky Pollard
2 years ago
Curves Newport is the best ladies gym around. The trainers are wonderful and a fab place to meet new friends, we all share some fun hours of exercise every day. 💜😘
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.