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Women's only fitness club in Irvine

CLUB INFO

170 High Street
KA12 8AN
01294537212

Curves Irvine: Gym and Fitness Club for Women

My absolute passion lies in helping women realise their true potential, I love to see women become more confident & start to actually really love who they are. Over the years I have helped and supported thousands of women in Ayr, Greenock and Paisley achieve their fitness, health and weight loss goals and am beyond excited to bring this support to my home town.

Curves is way more than just a gym, we are a support network for women of all ages, shapes and sizes & my vision is to make Irvine a healthier more vibrant place one woman at a time. If we can teach women how to take care of themselves in terms creating a healthy balance with exercise, food & life then I truly believe this will echo out into our community to husbands/partners/children/families & really make a huge impact on the overall health of our wee town!

A huge amount of women do not feel confident or comfortable enough to go to traditional gyms and this is where Curves comes in, we provide one to one support for women on every single visit, we ensure each woman has a goal and is working towards it with her own coach and overall we make exercising fun which for a lot of women they never believed could be a reality.

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Opening hours

Monday 08:00 – 09:00, 09:00 – 13:30, 15:30 – 19:30
Tuesday 08:30 – 09:00, 09:00 – 13:30, 15:30 – 19:30
Wednesday 08:00 – 09:00, 09:00 – 13:30, 15:30 – 19:30
Thursday 08:30 – 09:00, 09:00 – 13:30, 15:30 – 19:30
Friday 09:00 – 13:30, 15:30 – 19:30
Saturday 09:00 – 12:30

Club location

Your Curves club in Irvine

Curves Irvine is the best location for you. It is a women-only fitness club, dedicated to providing you with a full body workout, our specially designed hydraulic equipment adjusts to every fitness level.

Visit Curves in Irvine for a simple and effective workout circuit in only 30 minutes. All members are supported by a coach and you can workout anytime without schedule restrictions. Our manager looks forward to welcoming you to Curves Irvine and will explain our programme and answer any questions you may have. If you are looking for a safe and effective workout in Irvine, feel free to join our Curves club that will help you get fit, gain strength and lose weight.

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
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GOOGLE REVIEWS

Member reviews

Excellent
Curves Irvine4.7
Based on 39 reviews
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Vivienne Johnston
1 year ago
Never taken part but it is always good to hear the music and motivation that comes from this building usually when I am on my way to the library.
Nicole Battersby
2 years ago
The coaches have been very welcoming and reassuring. Curves is an inclusive welcoming environment which is very quick to ease any anxieties. Just recently joined however the environment the coaches create make it seem like you've been apart of the community alot longer. Highly recommended
margaret brown
2 years ago
Very friendly and welcoming atmosphere. As a woman of a certain age I feel comfortable in a female only workout space.
Taistealaiche
2 years ago
I must admit "I haven't actually been inside" ... I'm more of what you would call ' a transport facilitator ' , a Taxi service or just the guy that runs her in to Curves and sits on his ipad watching netflix or playing mahjong .... and enjoying the 40 mins of peace 🤪😜🙃😃😁😇 . . However, ... when I picked up 'my passenger ' the conversation was about the weather .... one woman was complaining about the cold and said she liked it better when it was wet and warm ..... at that point I walked away 🙈🙉🙊
Fifi L
4 years ago
I have been a member of Curves Irvine on and off (due to personal circumstances) over the past 5 years. I always go back because curves works for me. The coaches are so welcoming and encouraging and supportive. It’s a safe space where you don’t feel self conscious, women supporting women, and can have a good laugh all squeezed in to 30 minutes circuit. Joining curves Irvine you have nothing to lose and everything to gain :-)
Roselyn Campbell
4 years ago
Have been a member of many gyms in the past but Curves Irvine is the only Gym I've actually stayed with. Coaches are brilliant and so motivational. Make exercising fun and are always cheerful and smiling. Would recommend this Gym to anyone no matter what age group or fitness level. A big thank you to all of them.
Johan Uppal
4 years ago
I recently rejoined Curves Irvine after some time away, it honestly didn't feel like I had been away at all. The girls are so welcoming always have a smile and welcome you by name. Extremely motivational and realistic team, they are simply amazing and empowering. Curves is a ladies gym but it's also so much more. Honestly love being a Curvette and would highly recommend to all 💜
ALEXANDRA COWE
4 years ago
Curves Irvine is an amazing place! The coaches are so welcoming and professional. They create such a positive environment and it is a pleasure to come and workout. The gym is spotless and the machines are always well maintained. Amazing place! 💜💜💜
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.