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Women's only fitness club in Hampton

CLUB INFO

77-81 Station Road
TW12 2BJ
Hampton
02030680077

Curves Hampton/Teddington: Gym and Fitness Club for Women

“In a busy corner of south-west London, finding time for yourself can feel impossible. At Curves Hampton/Teddington women-only gym, we have solved that problem. Our 30-minute circuit training programme is designed to fit into a full life, combining strength, cardio and stretching into one continuous, expertly structured session, with hydraulic machines that adapt in real time to your effort level, making every workout both safe and effective.

The benefits accumulate quickly: stronger muscles, improved fat burning, a metabolism that stays active long after your session ends. And beyond the physical, you will notice the lift in mood, the better quality of sleep, and the confidence that builds as your body grows stronger. Curves has been the trusted fitness partner of women worldwide for over 30 years. Your 30 minutes starts now.”

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Opening hours

Monday 07:00 – 19:30
Tuesday 07:00 – 19:30
Wednesday 07:00 – 19:30
Thursday 07:00 – 19:30
Friday 07:00 – 19:00
Saturday 08:30 – 11:30

Club location

Your Curves club in Hampton

“Located in the heart of the Thames-side communities of Hampton and Teddington, our fitness club is a natural gathering point for women from the area and neighbouring parts of south-west London, including Twickenham, Kingston upon Thames or Richmond. Here, you will find something genuinely different from a standard gym: a calm, encouraging environment where women of all ages and backgrounds feel entirely at home.

Our expert coaches are dedicated to your success. They will get to know you personally, track your progress and keep you moving forward whether you are having a great week or a difficult one. With Curves Smart technology and our fitness app working together, your results are always visible and your goals always within reach. Whether you are new to fitness, returning after time away or simply ready for a change, Curves Hampton/Teddington is here for you. Come and join a community that genuinely makes a difference.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
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GOOGLE REVIEWS

Member reviews

Excellent
Curves Hampton & Teddington4.9
Based on 61 reviews
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Olivia Breen
2 months ago
Great community and fantastic instructors, helped me find a way to enjoy exercise again.
Kathleen
2 months ago
Curves is the best gym I have been to. It is for women only, led by amazing female coaches. The atmosphere is fun & friendly with great music. The machines are designed specifically for women’s bodies & really improve strength training, each circuit only takes 30 Minutes so its easy to fit into your day
Sakshi Sharma
2 months ago
I dread going to gyms, but curves is a community. I absolutely love the vibes, and the people. The team is very friendly, encouraging, and understanding. The workouts are not extreme, they are balanced, short sessions. I would recommend curves to any woman looking for a comfortable and enjoyable way of getting fitter.
Lara Parker
2 months ago
Supportive and welcoming, easy to access and use and help is always available if needed. Women of all ages, shapes and sizes use it and I feel comfortable attending. Everyone celebrates everyone else’s small wins and there is a real sense of camaraderie. The only reason I haven’t given 5 stars is that it desperately needs air con!
Kato Oosthuizen
2 months ago
I have been a Curves Hampton member for almost 17 years, getting close to 1800 workouts! It is one of Hampton's best kept secrets! A truly welcoming and encouraging environment where women can strive to be their best. Marianna and her team of inspiring coaches are always thinking of new ways to inspire us to do better and to improve the community spirit in the club.
Stella Summers
2 months ago
This is a great gym for women! I've been coming here since about 2008, through various owners, and ups & downs around Covid! I never was a "gym person" but I needed some exercise that fitted around unpredictable work hours and business trips, and gave it a go. With a few gaps, I've been coming ever since... I like the way the equipment adapts to how hard you push yourself; if you don't feel so energetic one day, you can still get in your exercise, just more gently. Those attending are in every shape & size & level of fitness, and all are welcomed 🙂 The atmosphere is very friendly and supportive, and the staff are all enthusiastic and encouraging without being pushy. I wouldn't hesitate to recommend it.
Lucy Scates
2 months ago
Curves has been a fantastic local gym with a friendly and motivating atmosphere. The coaches keep me accountable and encourage me every step of the way. Since joining, I've been losing body fat, toning muscle, and dropping dress sizes. Best of all, it's the first time I've been able to exercise consistently without my arthritis controlling what I can do. I feel stronger, healthier, and more confident than ever.
Phebe Long
3 months ago
An incredibly supportive community here. Gym coaches are so encouraging, friendly and helpful. The drive to ensure every woman reaches their full potential is great. Coaches have also been knowledgeable regarding my health battles and so understanding but still encouraging. LOVE IT HERE!!!
Yasmine H
1 year ago
I have been with Curves for over 3 years and I honestly couldn’t imagine going to another gym ! The staff team are absolutely amazing at what they do. So helpful welcoming and encouraging. I honestly wouldn’t change a thing about it. It’s perfect for me and I have the best experience every time I come ! It’s always so peaceful with great vibes and I have such a great workout every day. Would most definitely recommend 🙌🏼❤️
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.