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Women's only fitness club in Eastleigh

CLUB INFO

16A Upper Market Street
SO50 9FD
Eastleigh
02380651651

Curves Eastleigh: Gym and Fitness Club for Women

“You do not need hours in the gym to see real results. At Curves Eastleigh women-only gym, 30 minutes is all it takes. Our full-body circuit training programme integrates strength, cardio and flexibility work into one smooth, continuous session, with hydraulic machines that respond to your effort automatically, so the workout is always appropriately challenging regardless of your age or fitness starting point.

Session by session, you will build strength, burn calories and reshape your body. But the transformation goes deeper too: improved sleep quality, better management of daily stress, sustained energy and a growing sense of confidence in what your body can do. Curves has stood behind this approach for over 30 years and the results speak for themselves, across millions of women worldwide. This is fitness built for real life.”

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Opening hours

Monday 07:45 – 19:15
Tuesday 09:00 – 14:00, 16:00 – 19:00
Wednesday 07:45 – 19:15
Thursday 09:00 – 14:00, 16:00 – 19:00
Friday 07:45 – 18:15
Saturday 09:00 – 12:00

Club location

Your Curves club in Eastleigh

“Conveniently located in Eastleigh, our fitness club warmly welcomes women from the town and surrounding communities, including Southampton, Chandler’s Ford, and Hedge End. The moment you arrive, you will find an environment that feels nothing like a conventional gym: quieter, kinder, and entirely focused on helping you succeed

Our coaches take the time to understand where you are coming from and where you want to go, supporting you consistently and celebrating every win along the way. Curves Smart technology ensures that your effort is captured every time, with real-time tracking through our fitness app keeping your objectives firmly in sight. Whether you are getting back into fitness or stepping into it for the first time, Curves Eastleigh is the right place to start. Come and see what 30 minutes can do for you.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Womens Gym4.8
Based on 85 reviews
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Chris James
4 weeks ago
Friendly no men ni lycra Couldn't recommend more highly.
norman betts
2 months ago
A lovely friendly gym. Coaches always so helpful and a great place to make new friends.
Molly Andrews
3 months ago
I always feel welcomed when I arrive and I always have lots of fun!!
Alicia Wilkins
3 months ago
Wonderful place to work out. Great atmosphere and friendly staff. Meeting great ladies every time. Absolutely fantastic x Give it a go ladies, you won’t be disappointed. X
Nickie Jeffery
3 months ago
Great place to go , fun workouts and lovely friendly people … absolutely love coming here , encouraging me to be the best version of myself
Sheila Baker
3 months ago
I have been coming here since October 2025 and really enjoy it. Everyone is so friendly and encouraging, especially the trainers. I love the zumba sessions. I look forward to coming each time. xx
Metu
3 months ago
When I had just started I was out of breath and taking multiple medications, now i’ve stopped 1 med and am not out of breath and feel like I could do more. I truly recommend this to anyone struggling with weight, heart health, and muscle tension
Claire Harris
3 months ago
The support is amazing, the coaches are there every step of the way, and the friendly atmosphere takes any worries or anxiety away of being at a gym This has been the best decision for Me, and can see results already
Jeannette Ridler
3 months ago
Been here for nearly 3 weeks love it enjoy the workouts and are really good fun, lovely staff and people there,also feel very comfortable, and welcomed, i have already started to feel a difference. I would highly recommend this gym and i like the fact its a women's only gym
Christine Presland
2 years ago
I love working out here, we are one big happy family. Curves is for ages from teens to 90+, non judgemental. The coaches are all very supportive and encouraging and it is a very uplifting place to workout, and all it takes is 30 minutes out of your day. I would highly recommend any one to give it a go. Come and have a free trial.
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.