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Women's only fitness club in Cramlington

CLUB INFO

Unit 6H, Block 6, Admiral Business Park
NE23 1WG
Cramlington
01670712941

Curves Cramlington: Gym and Fitness Club for Women

“Imagine leaving every workout feeling genuinely better: stronger, clearer-headed, and proud of yourself. That is the Curves promise. At Curves Cramlington women-only gym, our signature 30-minute circuit brings together strength training, cardio and stretching in one expertly designed session, using hydraulic machines that automatically match your output and protect your joints.

Whatever your fitness level, you will find a workout that meets you exactly where you are.Regular sessions mean real, lasting change: more lean muscle, a metabolism that works harder for you and a steadily growing confidence in your own body. Add to that better sleep, reduced stress and higher energy levels, and you begin to understand why Curves has been the fitness choice of millions of women worldwide for over three decades.”

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Opening hours

Monday 08:30 – 12:00, 16:00 – 19:00
Tuesday 09:00 – 12:00, 16:00 – 19:00
Wednesday 08:30 – 12:00, 16:00 – 19:00
Thursday 09:00 – 12:00, 16:00 – 19:00
Friday 08:30 – 12:00, 16:00 – 19:00

Club location

Your Curves club in Cramlington

“Located in the heart of Cramlington, our club draws women from across the area, including those coming from Blyth, Seaton Delaval, or Whitley Bay. From your very first session, you will discover something rare in the fitness world: a space where women are truly seen and supported, where every effort is celebrated regardless of where you are starting from.

Our dedicated coaches are far more than instructors. They are your champions, tracking your milestones, lifting you up on tougher days and making sure your programme keeps moving forward. Combined with Curves Smart technology and our connected fitness app, your progress is always right there in front of you. Whatever your fitness history, you belong at Curves Cramlington. Come and find out why so many women here call it the best decision they ever made.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Cramlington4.9
Based on 23 reviews
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Thomas Kirby
10 months ago
janet dodd
11 months ago
I have never been into exercise but Curves Gym has totally changed my mind set. It has helped with my Anxiety and my general fitness is amazing . At the age of 63 my arthritis has never been better , knee pain that i have suffered for years is so much better. The girls are fantastic and the support and help is just the best. An all round positive fun experience. Why wait , if i can do it anyone can. Get signed up today.
Sara Dent
11 months ago
Best gym i have error been a member of, great atmosphere and staff are welcoming motivating, caring and informative. Plus the workouts really work if consistently attend., losing fat and inches. Can't recommend enough!
Gill M
11 months ago
Brilliant ladies gym giving fantastic fitness routines and advice. They really make an effort to mix things up to give a varied and fun experience. Ive been going for over 4 years and have seen great improvement in my overall fitness. Give it a try, you wont look back! 💪
Catherine McGrady
12 months ago
Just completed my 100th workout at Curves Cramlington. I have never been so consistent with exercising as I have since joining here. 3 times a week for a 30 minute workout - the staff are so positive and amazing. Feeling stronger and fitter - highly recommend this gym for women.
Trish Coxon
4 years ago
What with Covid and injuries, not gym related, it has been 3yrs since i was a member. However last Monday i decided to join Curves again. Staff were very welcoming and i am enjoying working towards getting fit again.
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.