Ingredients:
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1/2 med banana
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1/3 cup oatmeal, dry or ¾ cup cooked
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7 walnut halves
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1 tsp ground cinnamon
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4 fl oz or ½ cup skim milk (nonfat)
Directions:
Prepare oatmeal according to package directions with milk. Top with walnuts, banana slices and cinnamon.
Servings: 1
295 calories, 11.7g fat, 41.5g carbohydrate, 10.4g protein.
Curves Complete: Phase 1 or 2