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Banana Nut Oatmel Recipe


  • 1/2 med banana

  • 1/3 cup oatmeal, dry or ¾ cup cooked

  • 7 walnut halves

  • 1 tsp ground  cinnamon

  • 4 fl oz or ½ cup  skim milk (nonfat)



Prepare oatmeal according to package directions with milk. Top with walnuts, banana slices and cinnamon.


Servings: 1

295 calories, 11.7g fat, 41.5g carbohydrate, 10.4g protein.

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