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Women's only fitness club in North Shields

CLUB INFO

33 Farringdon Road, Cullercoats
NE30 3ER
1912535500

Curves Cullercoats: Gym and Fitness Club for Women

Welcome to Curves Cullercoats, your fitness club featuring the 30-minute full body workout designed for women. The Curves workout combines Strength Training with cardio activity and stretching to create lean muscle, raise your metabolism, burn fat and tone your body. You’ll be exercising in a comfortable environment where women of all ages and fitness levels feel welcome.

At Curves you can just drop in anytime during our club opening hours, there will always be a circuit coach to train and motivate you and make sure you reach your fitness goals in no time. We have a variety of membership options available and promotional offers throughout the year, contact us to get more information on the membership that will fit your specific needs. You can also book a free consultation, just fill out the form below. During your consultation you will receive a tour of the club and an equipment demonstration with a Curves coach who will answer all of your questions. We are looking forward to welcoming you in our club!

Curves Team

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Opening hours

Monday 08:15 – 11:30, 16:30 – 19:00
Tuesday 08:15 – 11:30, 16:30 – 19:00
Wednesday 08:15 – 11:30, 16:30 – 19:00
Thursday 08:15 – 11:30, 16:30 – 19:00
Friday 08:15 – 11:30, 16:30 – 19:00
Saturday 08:00 – 11:30

Club location

Your Curves club in North Shields

Curves is the best location for you. It is a women-only fitness club, dedicated to providing you with a full body workout, our specially designed hydraulic equipment adjusts to every fitness level.

Visit Curves in North Shields for a simple and effective workout circuit in only 30 minutes. All members are supported by a coach and you can workout anytime without schedule restrictions. Our manager looks forward to welcoming you to Curves North Shields and will explain our programme and answer any questions you may have. If you are looking for a safe and effective workout in North Shields, feel free to join our Curves club that will help you get fit, gain strength and lose weight.

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves Womens Gym4.9
Based on 24 reviews
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Sarah J
11 months ago
I’ve been going to this gym for a year. The staff are fantastic- encouraging and uplifting. Gym is suitable for women of all ages and has a great atmosphere.
Amber Studholme
12 months ago
Good fabulous staff
Lorraine McHugh
1 year ago
I Been going to Curves Cullercoats for 3years. Best thing I ever done. I was having terrible time withhealth mental health and lost of both my parents. Curves s staff. Welcome me in with open arms. They have helped me so much. I am in much better place now. I love going. Best place in the world to go. Everyone is so friendly. Laura goes that's extra mile for you. Always there with cuddle and always make sure you have great workout. Laura makes the gym lovely place to go. So helpful and friendly. Maria is so helpful and friendly. Always have good workout and Maria always let you know how well you doing. Xxx if you want to gym but can not pick up the courage to go. Make phone call or call into Curves. Will change your life forever. Lorraine
Pamela Johnson
1 year ago
Fabulous place to get fit and meet people, would highly recommend it
Janice Skipsey
1 year ago
Very warm and welcoming gym. Girls extremely helpful and encouraging.
Kathryn Hardy
1 year ago
Absolutely love my workout sessions at Curves cullercoats. All the trainers are supportive and taylor the workout to your abilities. I like that everyone is so welcoming and at times silliness and laughter prevail. Curves also support various charities throughout the year helping others. I feel stronger and healthier since joining. Love it!
Shirley Stewart
6 years ago
I go to this ladies gym 5 days a week. It is totally covid secure. I always feel safe there. One way in one way out. Sanitiser there to use. Equipment sanitised after each workout. Really friendly people. Its been a godsend since lockdown ceased.
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.