30-minute full body workout
Strength Training and cardio
One-on-one coaching
Designed for women
Curves – Women Only Gym
Curves is a female only gym franchise trusted by millions of women worldwide for over 30 years. Every Curves Club is designed exclusively for women, combining strength training, cardio, and expert coaching in a supportive environment. Whether you’re just starting out or looking to elevate your fitness, our programs are tailored to all fitness levels and body types to help you reach the next level.
More than just a gym, Curves is an exclusive space where women come to feel stronger, healthier and more confident.
Whether you are looking to lose weight, look and feel great, boost your energy levels or improve your health, join one of our gyms just for women in the UK and start your fitness and wellness journey with the best coaches and a supportive community.
Why choose a gym just for women ?
We know walking into a gym for the first time isn’t easy. That’s why our women only gym offers a safe space where you can enjoy a full workout at your own pace. This is your space : No pressure, no judgment, at Curves women train for themselves.
Choosing Curves means choosing an environment built specifically around the female body, female physiology and the female experience :
- A space where every woman can train with complete peace of mind, free from judgement or social pressure.
- A climate of mutual respect that encourages progress and builds self-confidence.
- A women-only club with a motivating atmosphere that promotes encouragement, connection and support.
- Equipment selected to suit the female body and reduce the risk of injury : cardio, strength, functional, resistance training
- A connected community through the Curves App, offering video coaching, progress tracking and daily advice.
Welcome to Curves!
Our coaches are waiting to support you through your wellness journey!
Arrange your free Consultation and take advantage of our current offer! Try our 30-minute Workout a combination of Strength training and Cardio.
We look forward to meeting you.
"It is not a gym.
It's my second home"
"If I, a lazy couch potato, can do this –
then anyone can"
"Curves has been a
miracle for me!"
What women achieve at Curves :
At Curves, we prioritise lasting results over endless dieting. The Curves Workout targets fat loss while preserving muscle mass through strength training, so members build toned muscles that burn more calories and boost metabolism. No yo-yo diets. No short-term fixes. Just real, measurable change that you feel every single day.
- Consistent weight loss and long-term weight control
- Improved muscle tone and body composition
- Increased energy, better sleep and reduced stress
- Greater confidence and positive outlook
- Lasting results without constant dieting
Women Focused Coaching Near You
Our coaches are at the heart of every Curves club. For women looking for a slimming programme, wanting to regain confidence or simply feel better in their body, our coaches support you at every step and help you discover the full Curves experience.
Our ladies only fitness clubs are located in many towns and cities in all England.
Own Your Own Curves Ladies Gym
Curves give you the opportunity to combine entrepreneurial skills with a passion for fitness and a desire to help others achieve their life goals. By becoming a Curves franchisee, you create a positive impact while developing your own business.
The success of our franchisees is at the heart of what we do. We provide all the resources you need to launch, grow and sustain a high-performing club:
- Ongoing support
- Comprehensive training
- Operational tools
- Marketing assistance