{"id":29599,"date":"2026-04-01T07:21:00","date_gmt":"2026-04-01T06:21:00","guid":{"rendered":"https:\/\/www.curves.eu\/?p=29599"},"modified":"2026-02-02T07:58:18","modified_gmt":"2026-02-02T07:58:18","slug":"curves-outdoor-routine-perfect-partnership","status":"publish","type":"post","link":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/","title":{"rendered":"Curves completes Your Outdoor Routine: Making a stronger YOU"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":29577,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8,7,9,10],"tags":[],"class_list":["post-29599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-health","category-news","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curves completes Your Outdoor Routine: Making a stronger YOU - Curves<\/title>\n<meta name=\"description\" content=\"Curves helps make your outdoor routine more enjoyable, balanced and effective. Discover how strength training, cardio, stretching and simple nutrition habits create the perfect partnership for real results this spring.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/\" \/>\n<meta property=\"og:locale\" content=\"ga_IE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curves completes Your Outdoor Routine: Making a stronger YOU - Curves\" \/>\n<meta property=\"og:description\" content=\"Curves helps make your outdoor routine more enjoyable, balanced and effective. Discover how strength training, cardio, stretching and simple nutrition habits create the perfect partnership for real results this spring.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/\" \/>\n<meta property=\"og:site_name\" content=\"Curves\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-01T06:21:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Claudia Garcia Lopez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Claudia Garcia Lopez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/\"},\"author\":{\"name\":\"Claudia Garcia Lopez\",\"@id\":\"https:\/\/www.curves.eu\/ga\/#\/schema\/person\/94fa6e45bc0bb8890cd277597c03a6cd\"},\"headline\":\"Curves completes Your Outdoor Routine: Making a stronger YOU\",\"datePublished\":\"2026-04-01T06:21:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png\",\"articleSection\":[\"Exercise\",\"Health\",\"News\",\"Nutrition\"],\"inLanguage\":\"ga-IE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/\",\"url\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/\",\"name\":\"Curves completes Your Outdoor Routine: Making a stronger YOU - Curves\",\"isPartOf\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png\",\"datePublished\":\"2026-04-01T06:21:00+00:00\",\"description\":\"Curves helps make your outdoor routine more enjoyable, balanced and effective. Discover how strength training, cardio, stretching and simple nutrition habits create the perfect partnership for real results this spring.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#breadcrumb\"},\"inLanguage\":\"ga-IE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ga-IE\",\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#primaryimage\",\"url\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png\",\"contentUrl\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png\",\"width\":920,\"height\":390},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.curves.eu\/ga\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Curves completes Your Outdoor Routine: Making a stronger YOU\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.curves.eu\/ga\/#website\",\"url\":\"https:\/\/www.curves.eu\/ga\/\",\"name\":\"Curves\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.curves.eu\/ga\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ga-IE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.curves.eu\/ga\/#organization\",\"name\":\"Curves\",\"url\":\"https:\/\/www.curves.eu\/ga\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ga-IE\",\"@id\":\"https:\/\/www.curves.eu\/ga\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/08\/Curves-Logo-fitness-for-women.png\",\"contentUrl\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/08\/Curves-Logo-fitness-for-women.png\",\"width\":198,\"height\":72,\"caption\":\"Curves\"},\"image\":{\"@id\":\"https:\/\/www.curves.eu\/ga\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.curves.eu\/ga\/#\/schema\/person\/94fa6e45bc0bb8890cd277597c03a6cd\",\"name\":\"Claudia Garcia Lopez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ga-IE\",\"@id\":\"https:\/\/www.curves.eu\/ga\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a34411f36574305ca6752d86800a9d558eb6699ffed8772bd42fe6769b433ddf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a34411f36574305ca6752d86800a9d558eb6699ffed8772bd42fe6769b433ddf?s=96&d=mm&r=g\",\"caption\":\"Claudia Garcia Lopez\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curves completes Your Outdoor Routine: Making a stronger YOU - Curves","description":"Curves helps make your outdoor routine more enjoyable, balanced and effective. Discover how strength training, cardio, stretching and simple nutrition habits create the perfect partnership for real results this spring.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/","og_locale":"ga_IE","og_type":"article","og_title":"Curves completes Your Outdoor Routine: Making a stronger YOU - Curves","og_description":"Curves helps make your outdoor routine more enjoyable, balanced and effective. Discover how strength training, cardio, stretching and simple nutrition habits create the perfect partnership for real results this spring.","og_url":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/","og_site_name":"Curves","article_published_time":"2026-04-01T06:21:00+00:00","og_image":[{"width":920,"height":390,"url":"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png","type":"image\/png"}],"author":"Claudia Garcia Lopez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Claudia Garcia Lopez","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#article","isPartOf":{"@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/"},"author":{"name":"Claudia Garcia Lopez","@id":"https:\/\/www.curves.eu\/ga\/#\/schema\/person\/94fa6e45bc0bb8890cd277597c03a6cd"},"headline":"Curves completes Your Outdoor Routine: Making a stronger YOU","datePublished":"2026-04-01T06:21:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/"},"wordCount":389,"commentCount":0,"publisher":{"@id":"https:\/\/www.curves.eu\/ga\/#organization"},"image":{"@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#primaryimage"},"thumbnailUrl":"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png","articleSection":["Exercise","Health","News","Nutrition"],"inLanguage":"ga-IE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/","url":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/","name":"Curves completes Your Outdoor Routine: Making a stronger YOU - Curves","isPartOf":{"@id":"https:\/\/www.curves.eu\/ga\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#primaryimage"},"image":{"@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#primaryimage"},"thumbnailUrl":"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png","datePublished":"2026-04-01T06:21:00+00:00","description":"Curves helps make your outdoor routine more enjoyable, balanced and effective. Discover how strength training, cardio, stretching and simple nutrition habits create the perfect partnership for real results this spring.","breadcrumb":{"@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#breadcrumb"},"inLanguage":"ga-IE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/"]}]},{"@type":"ImageObject","inLanguage":"ga-IE","@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#primaryimage","url":"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png","contentUrl":"https:\/\/www.curves.eu\/wp-content\/uploads\/2026\/02\/April-banner.png","width":920,"height":390},{"@type":"BreadcrumbList","@id":"https:\/\/www.curves.eu\/ga\/curves-outdoor-routine-perfect-partnership\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.curves.eu\/ga\/"},{"@type":"ListItem","position":2,"name":"Curves completes Your Outdoor Routine: Making a stronger YOU"}]},{"@type":"WebSite","@id":"https:\/\/www.curves.eu\/ga\/#website","url":"https:\/\/www.curves.eu\/ga\/","name":"Curves","description":"","publisher":{"@id":"https:\/\/www.curves.eu\/ga\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.curves.eu\/ga\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ga-IE"},{"@type":"Organization","@id":"https:\/\/www.curves.eu\/ga\/#organization","name":"Curves","url":"https:\/\/www.curves.eu\/ga\/","logo":{"@type":"ImageObject","inLanguage":"ga-IE","@id":"https:\/\/www.curves.eu\/ga\/#\/schema\/logo\/image\/","url":"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/08\/Curves-Logo-fitness-for-women.png","contentUrl":"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/08\/Curves-Logo-fitness-for-women.png","width":198,"height":72,"caption":"Curves"},"image":{"@id":"https:\/\/www.curves.eu\/ga\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.curves.eu\/ga\/#\/schema\/person\/94fa6e45bc0bb8890cd277597c03a6cd","name":"Claudia Garcia Lopez","image":{"@type":"ImageObject","inLanguage":"ga-IE","@id":"https:\/\/www.curves.eu\/ga\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a34411f36574305ca6752d86800a9d558eb6699ffed8772bd42fe6769b433ddf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a34411f36574305ca6752d86800a9d558eb6699ffed8772bd42fe6769b433ddf?s=96&d=mm&r=g","caption":"Claudia Garcia Lopez"}}]}},"_links":{"self":[{"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/posts\/29599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/comments?post=29599"}],"version-history":[{"count":1,"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/posts\/29599\/revisions"}],"predecessor-version":[{"id":29600,"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/posts\/29599\/revisions\/29600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/media\/29577"}],"wp:attachment":[{"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/media?parent=29599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/categories?post=29599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curves.eu\/ga\/wp-json\/wp\/v2\/tags?post=29599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}