{"id":2503,"date":"2021-08-29T20:50:32","date_gmt":"2021-08-29T19:50:32","guid":{"rendered":"https:\/\/curves.eu\/decouvrez-le-programme-curves\/"},"modified":"2026-04-07T11:08:43","modified_gmt":"2026-04-07T10:08:43","slug":"decouvrez-le-programme-curves","status":"publish","type":"page","link":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/","title":{"rendered":"D\u00e9couvrez le programme Curves"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2503\" class=\"elementor elementor-2503 elementor-1109\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Images_Curves-Programme_Header_ALL-1.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-70abff4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"70abff4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c912b\" data-id=\"45c912b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa22739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa22739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39fa990\" data-id=\"39fa990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b90275 elementor-widget elementor-widget-heading\" data-id=\"6b90275\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programme Curves<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e51c49 elementor-widget elementor-widget-heading\" data-id=\"1e51c49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez le programme Curves<br \/>con\u00e7u sp\u00e9cifiquement pour les femmes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a862c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a862c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e347c03\" data-id=\"e347c03\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c18c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c18c76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-color=\"#F7E8F2\" class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11db87d\" data-id=\"11db87d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6f5bce elementor-widget elementor-widget-text-editor\" data-id=\"a6f5bce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez Curves nous sommes passionn\u00e9s par notre mission de <strong>\u00ab Renforcer les femmes \u00bb<\/strong>.<\/p>\n<p>Nous croyons que si nous renfor\u00e7ons les femmes et promouvons l\u2019habitude de faire de l\u2019exercice, ensemble, nous nous aiderons nous-m\u00eames et nos adh\u00e9rentes \u00e0 atteindre nos objectifs, \u00e0 avoir une meilleure qualit\u00e9 de vie et \u00e0 am\u00e9liorer la sant\u00e9 physique et \u00e9motionnelle globale des individus et des communaut\u00e9s.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a70f19\" data-id=\"9a70f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2fc35e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c2fc35e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d7c3e4\" data-id=\"4d7c3e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79bfbdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79bfbdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9f863f\" data-id=\"f9f863f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8850774 elementor-widget elementor-widget-heading\" data-id=\"8850774\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019entra\u00eenement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e717cd elementor-widget elementor-widget-text-editor\" data-id=\"8e717cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curves est sp\u00e9cialement con\u00e7u pour les femmes. L\u2019entra\u00eenement Curves combine Renforcement Musculaire, Cardio et \u00e9tirements en 30 minutes, pour d\u00e9velopper la masse musculaire maigre, augmenter le m\u00e9tabolisme, br\u00fbler les graisses et tonifier.<\/p>\n<p>Un Coach est pr\u00e9sent \u00e0 vos c\u00f4t\u00e9s \u00e0 chaque s\u00e9ance d\u2019entra\u00eenement pour vous aider \u00e0 vous mettre en forme, \u00e0 gagner en force et \u00e0 atteindre votre poids id\u00e9al. Les entra\u00eenements Curves sont amusants, rapides, s\u00fbrs et efficaces ! <\/p>\n<p>L\u2019entra\u00eenement Curves est s\u00fbr et efficace pour les femmes de tous \u00e2ges et de tous niveaux de forme physique, nous sommes fiers de cr\u00e9er un environnement confortable, bienveillant et accueillant.<\/p>\n<p>Nous vous aiderons \u00e0 augmenter votre souplesse, ce qui pr\u00e9viendra les risques de blessures et vous offrira un avenir plus heureux et plus sain !<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65ab813\" data-id=\"65ab813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d9ccb dce_masking-none elementor-widget elementor-widget-image\" data-id=\"66d9ccb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png\" class=\"attachment-full size-full wp-image-1691\" alt=\"curves fitness machine\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png 400w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-300x300.png 300w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-top-section elementor-element elementor-element-224c8d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224c8d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacae67\" data-id=\"eacae67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84ee7b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ee7b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dcc4ac5\" data-id=\"dcc4ac5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da205dc elementor-widget elementor-widget-heading\" data-id=\"da205dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Circuit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5c21c elementor-widget elementor-widget-text-editor\" data-id=\"6a5c21c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9parez-vous pour un entra\u00eenement Complet du Corps. Le circuit Curves comprend les 5 composants d\u2019un entra\u00eenement complet :  Echauffement, Renforcement Musculaire, Entra\u00eenement Cardiovasculaire, R\u00e9cup\u00e9ration et Etirements, en seulement 30 minutes.<\/p>\n<p>L\u2019\u00e9quipement Curves est con\u00e7u sp\u00e9cifiquement pour la s\u00e9curit\u00e9, la simplicit\u00e9 et l\u2019efficacit\u00e9 ; s\u2019ajustant automatiquement \u00e0 chaque niveau de forme physique, alternant entre les muscles sup\u00e9rieurs, inf\u00e9rieurs et centraux pour offrir un entra\u00eenement complet du corps en seulement 30 minutes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c27daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c27daa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beded59\" data-id=\"beded59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f78b93 elementor-widget elementor-widget-text-editor\" data-id=\"4f78b93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tL\u2019\u00e9quipement Curves se concentre sur le Renforcement Musculaire en surchargeant les muscles et en \u00e9levant la fr\u00e9quence cardiaque, laquelle est maintenue en effectuant des exercices Cardiovasculaires sur les stations m\u00e9taboliques en changeant de station toutes les 30 secondes. Vous travaillerez tous les principaux groupes musculaires tout en maintenant votre fr\u00e9quence cardiaque dans votre zone d\u2019entra\u00eenement cible. \r\n\r\nUn Coach de circuit sera pr\u00e9sent avec vous \u00e0 chaque s\u00e9ance d\u2019entra\u00eenement pour vous soutenir, vous corriger et vous motiver afin de vous assurer d\u2019atteindre vos objectifs de remise en forme en toute s\u00e9curit\u00e9. \r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d57abb1\" data-id=\"d57abb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b1faa dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c9b1faa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png\" class=\"attachment-full size-full wp-image-1677\" alt=\"curves circuit training\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png 500w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1-300x210.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab32c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab32c67\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601fe6c\" data-id=\"601fe6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ed2d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed2d00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-20c2439\" data-id=\"20c2439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb67133 elementor-widget elementor-widget-heading\" data-id=\"bb67133\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Communaut\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcef199 elementor-widget elementor-widget-text-editor\" data-id=\"bcef199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tChez Curves, nous nous soucions vraiment de votre immunit\u00e9 et souhaitons donner \u00e0 chacune les moyens d\u2019am\u00e9liorer sa vie en cr\u00e9ant un environnement positif, s\u00fbr, bienveillant, encourageant, amusant et sans jugement, o\u00f9 les femmes peuvent surmonter les d\u00e9fis pour atteindre leur objectif.\r\nAu travers de nos pages de r\u00e9seaux sociaux nationales et locales, nos invit\u00e9es et adh\u00e9rentes peuvent ressentir l\u2019appartenance forte \u00e0 la communaut\u00e9 Curves au sens large.\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-569c2b7\" data-id=\"569c2b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9aadf dce_masking-none elementor-widget elementor-widget-image\" data-id=\"2c9aadf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png\" class=\"attachment-full size-full wp-image-1670\" alt=\"\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png 400w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8402e08 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8402e08\" data-element_type=\"section\" id=\"curvesapp\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a98ec0\" data-id=\"6a98ec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-502a2b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502a2b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a76aa74\" data-id=\"a76aa74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b4904 elementor-widget elementor-widget-heading\" data-id=\"f7b4904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019Application Curves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18708 elementor-widget elementor-widget-text-editor\" data-id=\"2d18708\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBienvenue dans l&rsquo;application Curves, le syst\u00e8me \u00ab\u00a0tout-en-un\u00a0\u00bb qui offre \u00e0 nos adh\u00e9rentes une exp\u00e9rience compl\u00e8te de remise en forme, au creux de leurs mains. Cet outil a \u00e9t\u00e9 d\u00e9velopp\u00e9 pour offrir une exp\u00e9rience personnalis\u00e9e, compl\u00e8te et efficace qui \u00e9l\u00e8vera le parcours de remise en forme de notre communaut\u00e9 \u00e0 un niveau sup\u00e9rieur.<BR>\r\n<strong>Aper\u00e7u de l&rsquo;application Curves :<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eafb6d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eafb6d9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Planifier et Suivre <\/strong>: Fixez vos objectifs \u00e0 court et \u00e0 long terme et suivez vos progr\u00e8s pour les atteindre.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Photos de progr\u00e8s <\/strong>: Suivez votre d\u00e9veloppement physique et prenez conscience visuellement de vos progr\u00e8s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Suivi des habitudes <\/strong>: La constance est essentielle. \u00c9tablissez vos habitudes en fonction de vos objectifs et maintenez-les sur la bonne voie.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Promouvoir le bien-\u00eatre <\/strong>: Invitez vos amies \u00e0 \u00e9changer un Pass Invit\u00e9e GRATUIT.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Calendrier des d\u00e9fis <\/strong>: Participez aux d\u00e9fis de la communaut\u00e9 pour rester motiv\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Entra\u00eenez-vous n'importe quand, n'importe o\u00f9 <\/strong>: Nos s\u00e9ances d'entra\u00eenement guid\u00e9es \u00e0 domicile vous permettent de continuer \u00e0 vous entra\u00eener m\u00eame lorsque vous ne pouvez pas vous rendre au Club.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Connexion \u00e0 votre Coach et partage des r\u00e9sultats <\/strong>: Connectez-vous facilement avec votre Coach et partagez vos r\u00e9sultats ou demandez du soutien si n\u00e9cessaire.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>R\u00e9sultats SMART <\/strong>: Recevez des retours instantan\u00e9s sur les s\u00e9ances d'entra\u00eenement SMART.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Offres locales <\/strong>: Acc\u00e9dez \u00e0 des offres exclusives r\u00e9serv\u00e9es aux adh\u00e9rentes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Connexion \u00e0 un tracker de fitness <\/strong>: Connectez votre tracker de fitness pour obtenir des r\u00e9sultats plus pr\u00e9cis.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8b48f elementor-widget elementor-widget-text-editor\" data-id=\"ce8b48f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Optimisez votre parcours de remise en forme. Si vous \u00eates adh\u00e9rente, assurez-vous de conna\u00eetre toutes les fonctionnalit\u00e9s disponibles dans l&rsquo;application. Si vous souhaitez commencer \u00e0 donner la priorit\u00e9 \u00e0 votre sant\u00e9 avec une communaut\u00e9 qui a fait ses preuves et qui est ax\u00e9e sur les r\u00e9sultats, prenez contact avec votre Club local et rejoignez-le AUJOURD&rsquo;HUI.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-848fbd5\" data-id=\"848fbd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d8244 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"96d8244\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN.jpg\" class=\"attachment-large size-large wp-image-25526\" alt=\"\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN.jpg 400w, https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN-300x300.jpg 300w, https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2214e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2214e29\" data-element_type=\"section\" id=\"curvessmart\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-188f4b7\" data-id=\"188f4b7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b468d4 elementor-widget elementor-widget-heading\" data-id=\"9b468d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curves Complete<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6a5f2 elementor-widget elementor-widget-text-editor\" data-id=\"7e6a5f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019exercice et la nutrition vont de pair. Le programme alimentaire Curves Complete encourage \u00e0 manger des prot\u00e9ines maigres, des graisses saines, des fibres et de bons glucides.<\/p>\n<p>Il est unique et fonctionne main dans la main avec l\u2019Entra\u00eenement Curves, aidant \u00e0 augmenter le m\u00e9tabolisme et \u00e0 br\u00fbler les graisses.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d12fc5 elementor-widget elementor-widget-spacer\" data-id=\"2d12fc5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7be1a72\" data-id=\"7be1a72\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8138bdd elementor-widget elementor-widget-heading\" data-id=\"8138bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CurvesSmart<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a834ef elementor-widget elementor-widget-text-editor\" data-id=\"2a834ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCurvesSmart est un Syst\u00e8me de Coaching intelligent informatis\u00e9 reli\u00e9 \u00e0 notre \u00e9quipement. CurvesSmart fournit un retour instantan\u00e9 de votre entra\u00eenement et des rapports sur votre progression afin de vous garder motiv\u00e9e. La technologie CurvesSmart vous motive et vous met au d\u00e9fi d\u2019atteindre vos objectifs personnels de sant\u00e9 et de remise en forme en vous accompagnant \u00e0 chacune de vos s\u00e9ances d\u2019entra\u00eenements. Offrant un maximum d\u2019avantages en fonction de votre propre niveau de forme physique personnel.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0192cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0192cfb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b0c394\" data-id=\"5b0c394\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf756ee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf756ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bbda844\" data-id=\"bbda844\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7141f8e elementor-widget elementor-widget-text-editor\" data-id=\"7141f8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les experts de la sant\u00e9 recommandent 150 minutes d\u2019activit\u00e9 d\u2019intensit\u00e9 mod\u00e9r\u00e9e par semaine (c.-\u00e0-d.  30 minutes,5 fois par semaine), plus une activit\u00e9 de Renforcement Musculaire qui implique tous les principaux groupes musculaires 2 fois ou plus par semaine.<\/p> <p>Curves est la solution parfaite !<\/p>\r\n\r\n<p>Si vous voulez am\u00e9liorer votre forme physique, gagner en force, en mobilit\u00e9 et vous amuser, alors nos Coaches Curves vous attendent ! Nous avons h\u00e2te de vous accueillir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92b9cb elementor-widget elementor-widget-button\" data-id=\"c92b9cb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.curves.eu\/fr\/rejoindre-un-club-curves\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rejoignez un club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_acf_changed":false,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"class_list":["post-2503","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curves Programme | 30 minute fitness for women | Curves<\/title>\n<meta name=\"description\" content=\"Try out the Curves Fitness Programs for women combining strength training and stretching in just 30 minutes! Learn more about Curves programs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curves Programme | 30 minute fitness for women | Curves\" \/>\n<meta property=\"og:description\" content=\"Try out the Curves Fitness Programs for women combining strength training and stretching in just 30 minutes! Learn more about Curves programs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/\" \/>\n<meta property=\"og:site_name\" content=\"Curves\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T10:08:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/\",\"url\":\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/\",\"name\":\"Curves Programme | 30 minute fitness for women | Curves\",\"isPartOf\":{\"@id\":\"https:\/\/www.curves.eu\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png\",\"datePublished\":\"2021-08-29T19:50:32+00:00\",\"dateModified\":\"2026-04-07T10:08:43+00:00\",\"description\":\"Try out the Curves Fitness Programs for women combining strength training and stretching in just 30 minutes! Learn more about Curves programs\",\"breadcrumb\":{\"@id\":\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#primaryimage\",\"url\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png\",\"contentUrl\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.curves.eu\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00e9couvrez le programme Curves\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.curves.eu\/fr\/#website\",\"url\":\"https:\/\/www.curves.eu\/fr\/\",\"name\":\"Curves\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.curves.eu\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.curves.eu\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.curves.eu\/fr\/#organization\",\"name\":\"Curves\",\"url\":\"https:\/\/www.curves.eu\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.curves.eu\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/08\/Curves-Logo-fitness-for-women.png\",\"contentUrl\":\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/08\/Curves-Logo-fitness-for-women.png\",\"width\":198,\"height\":72,\"caption\":\"Curves\"},\"image\":{\"@id\":\"https:\/\/www.curves.eu\/fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curves Programme | 30 minute fitness for women | Curves","description":"Try out the Curves Fitness Programs for women combining strength training and stretching in just 30 minutes! Learn more about Curves programs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/","og_locale":"fr_FR","og_type":"article","og_title":"Curves Programme | 30 minute fitness for women | Curves","og_description":"Try out the Curves Fitness Programs for women combining strength training and stretching in just 30 minutes! Learn more about Curves programs","og_url":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/","og_site_name":"Curves","article_modified_time":"2026-04-07T10:08:43+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/","url":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/","name":"Curves Programme | 30 minute fitness for women | Curves","isPartOf":{"@id":"https:\/\/www.curves.eu\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#primaryimage"},"image":{"@id":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#primaryimage"},"thumbnailUrl":"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png","datePublished":"2021-08-29T19:50:32+00:00","dateModified":"2026-04-07T10:08:43+00:00","description":"Try out the Curves Fitness Programs for women combining strength training and stretching in just 30 minutes! Learn more about Curves programs","breadcrumb":{"@id":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#primaryimage","url":"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png","contentUrl":"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.curves.eu\/fr\/decouvrez-le-programme-curves\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.curves.eu\/fr\/"},{"@type":"ListItem","position":2,"name":"D\u00e9couvrez le programme Curves"}]},{"@type":"WebSite","@id":"https:\/\/www.curves.eu\/fr\/#website","url":"https:\/\/www.curves.eu\/fr\/","name":"Curves","description":"","publisher":{"@id":"https:\/\/www.curves.eu\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.curves.eu\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.curves.eu\/fr\/#organization","name":"Curves","url":"https:\/\/www.curves.eu\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.curves.eu\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/08\/Curves-Logo-fitness-for-women.png","contentUrl":"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/08\/Curves-Logo-fitness-for-women.png","width":198,"height":72,"caption":"Curves"},"image":{"@id":"https:\/\/www.curves.eu\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.curves.eu\/fr\/wp-json\/wp\/v2\/pages\/2503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curves.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.curves.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.curves.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curves.eu\/fr\/wp-json\/wp\/v2\/comments?post=2503"}],"version-history":[{"count":5,"href":"https:\/\/www.curves.eu\/fr\/wp-json\/wp\/v2\/pages\/2503\/revisions"}],"predecessor-version":[{"id":30459,"href":"https:\/\/www.curves.eu\/fr\/wp-json\/wp\/v2\/pages\/2503\/revisions\/30459"}],"wp:attachment":[{"href":"https:\/\/www.curves.eu\/fr\/wp-json\/wp\/v2\/media?parent=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}