{"id":5942,"date":"2021-08-29T20:50:32","date_gmt":"2021-08-29T19:50:32","guid":{"rendered":"https:\/\/curves.eu\/el-programa-curves\/"},"modified":"2026-04-07T11:08:47","modified_gmt":"2026-04-07T10:08:47","slug":"el-programa-curves","status":"publish","type":"page","link":"https:\/\/www.curves.eu\/es\/el-programa-curves\/","title":{"rendered":"El programa Curves"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5942\" class=\"elementor elementor-5942 elementor-1109\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Images_Curves-Programme_Header_ALL-1.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-70abff4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"70abff4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c912b\" data-id=\"45c912b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa22739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa22739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39fa990\" data-id=\"39fa990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b90275 elementor-widget elementor-widget-heading\" data-id=\"6b90275\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El programa Curves<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e51c49 elementor-widget elementor-widget-heading\" data-id=\"1e51c49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Descubre el programa Curves<br \/>dise\u00f1ado especialmente para mujeres<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a862c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a862c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e347c03\" data-id=\"e347c03\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c18c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c18c76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-color=\"#F7E8F2\" class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11db87d\" data-id=\"11db87d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6f5bce elementor-widget elementor-widget-text-editor\" data-id=\"a6f5bce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El personal de Curves cuenta con la pasi\u00f3n sobre nuestra misi\u00f3n de <strong>&#8216;Fortalecer mujeres&#8217;<\/strong><\/p>\n<p>Creemos que fortaleciendo mujeres y promoviendo el h\u00e1bito del ejercicio, todos juntos nos ayudaremos y podremos ayudar a las socias a alcanzar metas, tener una mejor calidad de vida mejorando la salud f\u00edsica y emocional en general de las personas y de las comunidades.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a70f19\" data-id=\"9a70f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2fc35e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c2fc35e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d7c3e4\" data-id=\"4d7c3e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79bfbdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79bfbdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9f863f\" data-id=\"f9f863f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8850774 elementor-widget elementor-widget-heading\" data-id=\"8850774\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El entrenamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e717cd elementor-widget elementor-widget-text-editor\" data-id=\"8e717cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curves est\u00e1 especialmente dise\u00f1ado para mujeres. El Entrenamiento Curves de 30 minutos combina el Entrenamiento de Fuerza con Cardio y Estiramientos para desarrollar masa muscular, elevar el metabolismo, quemar grasa y tonificar.<\/p>\n<p>Siempre con un entrenador en cada Entrenamiento para ayudarte a ponerte en forma, ganar fuerza y lograr tu peso ideal. En Curves los Entrenamientos son divertidos, r\u00e1pidos y seguros.<\/p>\n<p>El Entrenamiento Curves es seguro y eficaz para mujeres de todas las edades y niveles de condici\u00f3n f\u00edsica, y nos enorgullecemos de crear un ambiente c\u00f3modo y acogedor para ellas.<\/p>\n<p>Al aumentar la fuerza e incrementar tu flexibilidad podr\u00e1s trabajar en la prevenci\u00f3n de lesiones, creando un futuro m\u00e1s feliz y saludable para ti.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65ab813\" data-id=\"65ab813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d9ccb dce_masking-none elementor-widget elementor-widget-image\" data-id=\"66d9ccb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png\" class=\"attachment-full size-full wp-image-1694\" alt=\"curves fitness machine\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png 400w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-300x300.png 300w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-top-section elementor-element elementor-element-224c8d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224c8d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacae67\" data-id=\"eacae67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84ee7b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ee7b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dcc4ac5\" data-id=\"dcc4ac5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da205dc elementor-widget elementor-widget-heading\" data-id=\"da205dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Circuito<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5c21c elementor-widget elementor-widget-text-editor\" data-id=\"6a5c21c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prep\u00e1rate para un entrenamiento de cuerpo completo. El Circuito Curves incluye los 5 componentes de un Entrenamiento completo:  Calentamiento, Entrenamiento de Fuerza, Entrenamiento Cardiovascular, Enfriamiento y Estiramiento, en tan solo 30 minutos.<\/p>\n<p>Las m\u00e1quinas Curves est\u00e1n dise\u00f1adas espec\u00edficamente para proporcionar seguridad, simplicidad y efectividad, ajust\u00e1ndose autom\u00e1ticamente a cada nivel de condici\u00f3n f\u00edsica, alternando entre los m\u00fasculos superiores, inferiores y centrales, proporcionando un Entrenamiento de cuerpo completo en tan solo 30 minutos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c27daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c27daa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beded59\" data-id=\"beded59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f78b93 elementor-widget elementor-widget-text-editor\" data-id=\"4f78b93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El equipo Curves se centra en el Entrenamiento de Fuerza sobrecargando los m\u00fasculos y elevando la frecuencia card\u00edaca, cambiando de estaci\u00f3n cada 30 segundos para mantener la frecuencia card\u00edaca haciendo ejercicios cardiovasculares en las estaciones metab\u00f3licas. Trabajar\u00e1s en todos los grupos musculares principales mientras mantienes tu frecuencia card\u00edaca dentro de tu zona de entrenamiento objetivo. <\/p>\r\n\r\n<p>Tendr\u00e1s un entrenador contigo en el Circuito en cada entrenamiento para ense\u00f1arte, apoyarte y motivarte lo que asegurar\u00e1 que puedas alcanzar tus metas de fitness de manera segura.  <\/p>\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d57abb1\" data-id=\"d57abb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b1faa dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c9b1faa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png\" class=\"attachment-full size-full wp-image-1680\" alt=\"curves circuit training\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png 500w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1-300x210.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab32c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab32c67\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601fe6c\" data-id=\"601fe6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ed2d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed2d00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-20c2439\" data-id=\"20c2439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb67133 elementor-widget elementor-widget-heading\" data-id=\"bb67133\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comunidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcef199 elementor-widget elementor-widget-text-editor\" data-id=\"bcef199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRealmente nos preocupamos por nuestra Comunidad Curves y empoderamos a todas a mejorar sus vidas mediante la creaci\u00f3n de un ambiente positivo, seguro, de apoyo, alentador, divertido y sin prejuicios, donde las personas puedan superar los desaf\u00edos para lograr su objetivo.\r\nTenemos p\u00e1ginas y grupos en redes sociales a nivel de club y a nivel nacional para que nuestras invitadas y socias puedan sentirse parte de la gran comunidad Curves.\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-569c2b7\" data-id=\"569c2b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9aadf dce_masking-none elementor-widget elementor-widget-image\" data-id=\"2c9aadf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png\" class=\"attachment-full size-full wp-image-1673\" alt=\"\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png 400w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8402e08 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8402e08\" data-element_type=\"section\" id=\"curvesapp\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a98ec0\" data-id=\"6a98ec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-502a2b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502a2b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a76aa74\" data-id=\"a76aa74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b4904 elementor-widget elementor-widget-heading\" data-id=\"f7b4904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">App Curves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18708 elementor-widget elementor-widget-text-editor\" data-id=\"2d18708\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBienvenida a la aplicaci\u00f3n Curves, el sistema \u00abtodo en uno\u00bb que ofrece una experiencia de fitness integral para nuestras socias en la palma de sus manos. Esta herramienta ha sido desarrollada para ofrecer una experiencia personalizada, completa y eficaz que elevar\u00e1 el viaje fitness de nuestra comunidad al siguiente nivel.<BR>\r\n<strong>Descripci\u00f3n general de la aplicaci\u00f3n Curves:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eafb6d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eafb6d9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Planifica y controla<\/strong>: Establece tus objetivos a corto y largo plazo y controla tu progreso para alcanzarlos. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Im\u00e1genes de progreso<\/strong>: Realiza un seguimiento de tu desarrollo f\u00edsico y obt\u00e9n una conciencia visual de tu progreso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Seguimiento de h\u00e1bitos<\/strong>: La constancia es clave. Establece tus h\u00e1bitos en funci\u00f3n de los objetivos y mantenlos en el camino correcto.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Promueve el bienestar<\/strong>: Invita a tus amigas a canjear su pase de invitada GRATIS.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Calendario de retos<\/strong>: Participa en los retos de la comunidad para mantenerte motivada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Entrena en cualquier momento y lugar<\/strong>: Nuestros entrenamientos guiados en casa te permiten seguir haciendo ejercicio incluso cuando no puedes ir al club.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Conexi\u00f3n con tu entrenador y seguimiento de resultados<\/strong>: Conecta f\u00e1cilmente con tu entrenador y comparte tus resultados o pide ayuda si la necesitas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Resultados SMART<\/strong>: Recibe informaci\u00f3n instant\u00e1nea sobre los entrenamientos SMART.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Ofertas locales<\/strong>: Accede a ofertas exclusivas disponibles s\u00f3lo para socias.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Conexi\u00f3n con tu monitor de actividad f\u00edsica<\/strong>: Conecta tu dispositivo para obtener resultados m\u00e1s precisos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8b48f elementor-widget elementor-widget-text-editor\" data-id=\"ce8b48f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aprovecha al m\u00e1ximo tu viaje de fitness. Si ya eres socia, aseg\u00farate de que conoces todas las funciones disponibles en la aplicaci\u00f3n. Si quieres empezar a priorizar tu salud con una comunidad de eficacia probada y orientada a los resultados, ponte en contacto con tu club local y \u00fanete HOY.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-848fbd5\" data-id=\"848fbd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d8244 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"96d8244\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN.jpg\" class=\"attachment-large size-large wp-image-25529\" alt=\"\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN.jpg 400w, https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN-300x300.jpg 300w, https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2214e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2214e29\" data-element_type=\"section\" id=\"curvessmart\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-188f4b7\" data-id=\"188f4b7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b468d4 elementor-widget elementor-widget-heading\" data-id=\"9b468d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curves Complete<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6a5f2 elementor-widget elementor-widget-text-editor\" data-id=\"7e6a5f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ejercicio y la nutrici\u00f3n van de la mano. El plan de alimentaci\u00f3n Curves Complete te anima a comer prote\u00ednas magras, grasas saludables, fibra y carbohidratos buenos.<\/p>\n<p> Es \u00fanico ya que funciona de la mano con el Entrenamiento de Fuerza y Cardio de Curves, ayudando a aumentar el metabolismo y quemar la grasa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d12fc5 elementor-widget elementor-widget-spacer\" data-id=\"2d12fc5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7be1a72\" data-id=\"7be1a72\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8138bdd elementor-widget elementor-widget-heading\" data-id=\"8138bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CurvesSmart<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a834ef elementor-widget elementor-widget-text-editor\" data-id=\"2a834ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCurvesSmart es un Sistema de Entrenador Automatizado Personal. CurvesSmart proporciona retroalimentaci\u00f3n al momento que te informa de tu progreso para mantenerte motivada. La tecnolog\u00eda CurvesSmart te alienta y te desaf\u00eda a alcanzar tus objetivos personales de salud y de fitness al mantenerte comprometida con tu entrenamiento, proporcionando el m\u00e1ximo beneficio basado en tu propio nivel de fitness.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0192cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0192cfb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b0c394\" data-id=\"5b0c394\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf756ee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf756ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bbda844\" data-id=\"bbda844\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7141f8e elementor-widget elementor-widget-text-editor\" data-id=\"7141f8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los expertos en salud recomiendan 150 minutos de actividad de intensidad moderada por semana (es decir, 30 minutos 5 veces por semana), adem\u00e1s de actividad de fortalecimiento muscular que involucre todos los grupos musculares principales 2 o m\u00e1s veces por semana.<\/p> <p>\u00a1Curves es la soluci\u00f3n perfecta!<\/p><p>Si quieres mejorar tu condici\u00f3n f\u00edsica, ganar fuerza, movilidad y divertirte, \u00a1entonces nuestros entrenadores Curves te est\u00e1n esperando! Esperamos darte la bienvenida<\/p>\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92b9cb elementor-widget elementor-widget-button\" data-id=\"c92b9cb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.curves.eu\/es\/unete-a-un-club\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empieza ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_acf_changed":false,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-5942","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sesiones de 30 minutos | Programas para mujeres | Curves<\/title>\n<meta name=\"description\" content=\"\u00a1Prueba los programas Curves para mujeres, con ejercicios de resistencia y estiramiento de 30 minutos! 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