{"id":1109,"date":"2021-08-29T20:50:32","date_gmt":"2021-08-29T19:50:32","guid":{"rendered":"https:\/\/curves.eu\/?page_id=1109"},"modified":"2024-08-26T08:58:49","modified_gmt":"2024-08-26T07:58:49","slug":"curves-programme","status":"publish","type":"page","link":"https:\/\/www.curves.eu\/en\/curves-programme\/","title":{"rendered":"Curves Programme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1109\" class=\"elementor elementor-1109\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Images_Curves-Programme_Header_ALL-1.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-70abff4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"70abff4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c912b\" data-id=\"45c912b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa22739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa22739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39fa990\" data-id=\"39fa990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b90275 elementor-widget elementor-widget-heading\" data-id=\"6b90275\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Curves Programme<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e51c49 elementor-widget elementor-widget-heading\" data-id=\"1e51c49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Discover the Curves programme <br \/>designed specifically for Women<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a862c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a862c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e347c03\" data-id=\"e347c03\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c18c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c18c76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-color=\"#F7E8F2\" class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11db87d\" data-id=\"11db87d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6f5bce elementor-widget elementor-widget-text-editor\" data-id=\"a6f5bce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The team at Curves are passionate about our mission &#8220;<strong>Strengthening Women<\/strong>\u201d.<\/p><p>We believe that by strengthening women and promoting the habit of exercise, together we will help ourselves and members achieve goals, have a better quality of life, and improve the overall physical and emotional health of individuals and communities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a70f19\" data-id=\"9a70f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2fc35e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c2fc35e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d7c3e4\" data-id=\"4d7c3e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79bfbdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79bfbdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9f863f\" data-id=\"f9f863f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8850774 elementor-widget elementor-widget-heading\" data-id=\"8850774\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e717cd elementor-widget elementor-widget-text-editor\" data-id=\"8e717cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curves is specially designed for women. Curves 30-minute Workout combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat and tone-up.\u00a0<\/p><p>There is a coach at every workout to help you get fit, gain strength, and achieve your ideal weight. Curves Workouts are fun, fast, and safe!<\/p><p>The Workout is effective for women of all ages and fitness levels. We pride ourselves on creating an environment that\u2019s comfortable and welcoming.\u00a0<\/p><p>By gaining strength and increasing your flexibility you will be working to prevent injury. You will have a happier, healthier future!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65ab813\" data-id=\"65ab813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d9ccb dce_masking-none elementor-widget elementor-widget-image\" data-id=\"66d9ccb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png\" class=\"attachment-full size-full wp-image-1690\" alt=\"curves fitness machine\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1.png 400w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-300x300.png 300w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Workout_ALL-1-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-top-section elementor-element elementor-element-224c8d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224c8d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacae67\" data-id=\"eacae67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84ee7b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ee7b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dcc4ac5\" data-id=\"dcc4ac5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da205dc elementor-widget elementor-widget-heading\" data-id=\"da205dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Circuit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5c21c elementor-widget elementor-widget-text-editor\" data-id=\"6a5c21c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGet ready for a Full Body Workout. The Curves Circuit includes all 5 components of a complete Workout: Warm-Up, Strength Training, Cardiovascular Training, Cool-down and Stretching, in just 30 minutes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F7E8F2\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c27daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c27daa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beded59\" data-id=\"beded59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f78b93 elementor-widget elementor-widget-text-editor\" data-id=\"4f78b93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curves equipment is designed specifically for safety, simplicity, and effectiveness, automatically adjusting to each fitness level, alternating between upper, lower and core muscles, providing a Full-Body Workout in just 30 minutes.<\/p>\n<p>\nCurves equipment focuses on Strength Training by overloading the muscles and elevating the heart rate, changing stations every 30 seconds to sustain the heart rate by doing cardiovascular exercises on the metabolic stations. You will work every major muscle group while keeping your heart rate within your target training zone.<\/p>\n\nYou will have a Circuit coach with you on every Workout to teach, support and motivate you to ensure you safely reach your fitness goals.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d57abb1\" data-id=\"d57abb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b1faa dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c9b1faa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png\" class=\"attachment-full size-full wp-image-1676\" alt=\"curves circuit training\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1.png 500w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_The-Circuit_ALL-1-300x210.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab32c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab32c67\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601fe6c\" data-id=\"601fe6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ed2d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed2d00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-20c2439\" data-id=\"20c2439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb67133 elementor-widget elementor-widget-heading\" data-id=\"bb67133\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcef199 elementor-widget elementor-widget-text-editor\" data-id=\"bcef199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe genuinely care about our Curves Community and empower everyone to improve their lives by creating a positive, safe, supportive, encouraging, fun, non-judgmental environment, where people can overcome challenges to achieve their goal.\n\nWe have social media pages and groups at club-level and national-level so our guests and members can feel part of the wider Curves community.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-569c2b7\" data-id=\"569c2b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9aadf dce_masking-none elementor-widget elementor-widget-image\" data-id=\"2c9aadf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png\" class=\"attachment-full size-full wp-image-1669\" alt=\"\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1.png 400w, https:\/\/www.curves.eu\/wp-content\/uploads\/2021\/09\/Wesbite-Image_Curves-Programme_Community_ALL-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8402e08 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8402e08\" data-element_type=\"section\" id=\"curvesapp\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a98ec0\" data-id=\"6a98ec0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-502a2b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502a2b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a76aa74\" data-id=\"a76aa74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b4904 elementor-widget elementor-widget-heading\" data-id=\"f7b4904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Curves App<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18708 elementor-widget elementor-widget-text-editor\" data-id=\"2d18708\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWelcome to the Curves app, the \u201call-in-one\u201d system that provides a comprehensive fitness experience for our members, right in the palm of their hands. This tool has been developed to offer a personalised, complete, and effective experience that will elevate the fitness journey of our community to the next level.<BR>\n<strong>Curves App Overview:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eafb6d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eafb6d9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Plan and Track<\/strong>: Set your short- and long-term goals and monitor your progress towards achieving them.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Progress Pictures<\/strong>: Track your physical development and gain visual awareness of your progress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Habits Tracker<\/strong>: Consistency is key. Establish your habits based on objectives and keep them on track.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Promote Wellbeing<\/strong>: Invite your friends to redeem a FREE guest pass.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Challenge Schedule<\/strong>: Participate in community challenges to stay motivated.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Workout Anytime, Anywhere<\/strong>: Our guided at-home workouts allow you to keep exercising even when you can't make it to the club<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Connection to Your Coach and Result Sharing<\/strong>: Easily connect with your coach and share your results or ask for support if needed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>SMART Results<\/strong>: Receive instant feedback on SMART workouts.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Local Offers<\/strong>: Access exclusive offers available just for members.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"3508.000000pt\" height=\"2480.000000pt\" viewBox=\"0 0 3508.000000 2480.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,2480.000000) scale(0.100000,-0.100000)\" stroke=\"none\"><path d=\"M27459 23988 c-1068 -873 -2478 -2121 -3679 -3257 -997 -943 -2152 -2097 -3050 -3046 -3406 -3603 -5935 -7020 -7560 -10217 l-146 -287 -2815 1690 c-1548 930 -2820 1694 -2827 1696 -8 3 172 -228 400 -513 3373 -4228 5736 -7395 6256 -8382 33 -63 62 -110 65 -105 2 4 26 78 52 163 122 403 400 1210 627 1820 874 2349 2060 4941 3375 7380 2580 4783 5757 9219 9316 13007 125 134 226 243 224 243 -2 0 -109 -86 -238 -192z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Fitness Tracker Connection<\/strong>: Connect your fitness tracker for more accurate results.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8b48f elementor-widget elementor-widget-text-editor\" data-id=\"ce8b48f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMake the most of your fitness journey. If you are a member, make sure you are aware of all the features available within the app. If you would like to start prioritising your health with a proven, results-oriented community, connect with your local club and join TODAY.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-848fbd5\" data-id=\"848fbd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d8244 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"96d8244\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN.jpg\" class=\"attachment-large size-large wp-image-25525\" alt=\"\" srcset=\"https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN.jpg 400w, https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN-300x300.jpg 300w, https:\/\/www.curves.eu\/wp-content\/uploads\/2024\/08\/Wesbite-Images_Curves-Programme_EN-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2214e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2214e29\" data-element_type=\"section\" id=\"curvessmart\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-188f4b7\" data-id=\"188f4b7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b468d4 elementor-widget elementor-widget-heading\" data-id=\"9b468d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curves Complete<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6a5f2 elementor-widget elementor-widget-text-editor\" data-id=\"7e6a5f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercise and Nutrition go hand in hand. The Curves Complete Meal Plan encourages eating lean proteins, healthy fats, fibre, and good carbohydrates.<\/p><p>It is unique in that it works hand in hand with the Curves combined Cardio and Strength Training Workout, helping to increase metabolism and burn fat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d12fc5 elementor-widget elementor-widget-spacer\" data-id=\"2d12fc5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7be1a72\" data-id=\"7be1a72\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8138bdd elementor-widget elementor-widget-heading\" data-id=\"8138bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Curves Smart<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a834ef elementor-widget elementor-widget-text-editor\" data-id=\"2a834ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CurvesSmart is a computerised Personal Coaching System. CurvesSmart provides moment to moment feedback and progress reports to keep you motivated.<\/p>\n\nCurvesSmart technology motivates and challenges you to achieve your personal health and fitness goals by keeping you committed to your Workouts, providing maximum benefit based on your own personal fitness level.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0192cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0192cfb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b0c394\" data-id=\"5b0c394\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf756ee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf756ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bbda844\" data-id=\"bbda844\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7141f8e elementor-widget elementor-widget-text-editor\" data-id=\"7141f8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Health experts recommend 150 minutes of moderate intensity activity per week (i.e., 30 minutes, 5 times per week), plus muscle strengthening activity that involves all the major muscles groups 2 or more times per week. <\/p><p>Curves is the perfect solution!<\/p>\n<p>\nIf you want to improve your fitness, gain strength, mobility and have fun, then our Curves Coaches are waiting for you! We look forward to welcoming you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92b9cb elementor-widget elementor-widget-button\" data-id=\"c92b9cb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/join-a-curves-club\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join a club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_acf_changed":false,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"class_list":["post-1109","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curves Programme | 30 minute fitness for women | Curves<\/title>\n<meta name=\"description\" content=\"Try out the Curves Fitness Programs for women combining strength training and stretching in just 30 minutes! 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