Healthy Roasted Kale Crisps Recipe

Kale recipe curves website
By Curves

nutrition

Ingredients: 

  • 1 bunch kale (hard ribs removed), rinsed, torn into pieces and dried
  • 1 tablespoon olive oil
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon black pepper

 

Directions:

1. Heat the oven to 350°F.

2.  In a large bowl, toss the kale with the oil, salt, and pepper, massaging the oil into the leaves. Place in a single layer on a baking sheet.

3. Bake for 10 to 12 minutes, or until the edges get crispy but not burnt. Allow to cool.

 

Serves 6 to 8. Per serving: 49 calories, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 147 mg sodium, 7 g carbohydrates, 1 g fiber, 0 g sugar, 2 g protein

To use the full capabilities of this site you have to allow cookies.

Allow cookiesDeny