Mushroom and Cheddar Burger

Curves 920x390 16.11
By Curves

nutrition

Ingredients:

  • Vegetable spray 
  • ½ cup chopped onion 
  • ½ cup chopped mushrooms
  • 1 clove garlic, chopped
  • 16 ounces 95% lean beef
  • 4 teaspoons Worcestershire
  • 2 tablespoons light mayonnaise
  • 1 tablespoon ketchup
  • ½ tablespoon pickle relish
  • ¾ cup shredded low-fat Cheddar cheese
  • 4 whole wheat buns, toasted
  • 8 thin slices ripe tomato
  • 4 thin slices yellow onion
  • 1 cup shredded lettuce

 

Directions:

1. Spray a small pan with the vegetable spray. 

2. Place the onion in the pan and cook over low to medium heat until almost soft. Add the mushrooms and garlic and cook for another 10 to 12 minutes, or until the mushrooms have released their moisture. Use more spray if needed. Allow to cool.

3. Form the meat into 4 equal flat patties. 

4. Place a quarter of the onion/mushroom mixture in the center of each burger and fold the beef over the mixture, concealing the stuffing. Sprinkle with the Worcestershire. 

5. Allow to sit at room temperature 30 minutes before cooking.

6. In a small bowl, combine the mayo, ketchup, and relish.

7. Cook the burgers to your desired degree of doneness, topping with the cheese for the last 3 to 4 minutes.

8. Place each stuffed burger on the bottom of a bun. Drizzle with the sauce. Layer the tomato, onion, and lettuce on the burger and cover with the top half of the bun.

 

Serves 4. Per serving: 410 calories, 11.5 g total fat, 3.7 g saturated sat, 649 mg sodium, 40 g carbohydrates, 8 g fiber, 2.7 g sugars, 37 g protein

 

Curves Complete: Enjoy 1 serving for lunch or dinner on Phases 1 and 2, and pair with free food vegetables.

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