Healthy Mango and Lime Sorbet Dessert

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By Curves

nutrition

Being on a diet with a sweet tooth can be harder than it sounds – for most of us, we experience these desires to feed our sweet tooth right after finishing dinner. Don’t worry! There is plenty of guilt-free desserts out there. In this article, we at Curves will be providing you with yet another recipe for a sweet dish which won’t make you feel like you are cheating your diet plan.

 

Ingredients

5 cups chopped ripe mango (about 5 mangoes), fresh or frozen 
½ cup water
1 teaspoon lime zest
¼ cup lime juice

¼ cup sugar

 

Method

  1. Puree mango in a food processor until smooth.
  2. Combine water, lime zest, lime juice and sugar in a small saucepan. Heat over medium heat, stirring, until the sugar is dissolved.
  3. Stir the syrup into the fruit puree. Chill the mixture in the refrigerator until cold, about 4 hours.
  4.  Pour the sorbet mixture into an ice cream maker. (No ice cream maker? See Tips.) Freeze according to the manufacturer's directions.
  5. Place back into the freezer.
  6. Remove from the freezer 3-5 minutes before serving time.

 

88 calories;  0 g fat(0 g sat);  2 g fiber;  22 g carbohydrates;  1 g protein; 45 mcg folate;  0 mg cholesterol;  20 g sugars; 6 g added sugars; 1,120 IU vitamin A; 40 mg vitamin C; 13 mg calcium; 0 mg iron;  2 mg sodium; 183 mg potassium.

Find out how Curves can help you by booking your free consultation now or contacting your nearest club.

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