How to make healthy vegetable crisps?

How to make healthy vegetable crisps2
By Curves

nutrition

Whether you are craving for a healthy snack or you are looking to surprise your guests, this tasty and crunchy vegetable crisps recipe will do the trick!

Trust us homemade beetroot, parsnip and sweet potatoes crisps are the best! You can also try this Curves Complete recipe with any other root vegetables. If you want a little kick to your vegetable crisps we recommend you to add chilli or other spices.

Homemade healthy vegetable crisps

Ingredients: (4 servings)

  • 1 medium sweet potatoe
  • 1 beetroot
  • 1 parsnip
  • 1 tbsp of rapeseed oil
  • Salt (to your taste)

1 - Preheat oven to 140 degrees C (fan) or 160 Degrees C or Gas Mark 3

2 - Peel vegetables (if the skin is in good condition, you are welcome to keep them on). Slice them as thinly as possible using a vegetable peeler

3 - Ensure the vegetables are very dry. Place into a bowl and spread over the oil using your hands. Please make sure all the vegetables are well coated.

4- Arrange all the vegetables into a single layer on as many baking trays as necessary. Place the vegetables in the oven and cake until they're crisp and browned... This can take up to 25 - 30 minutes.

5- Once cooked, take out of the oven and when they've cooled toss them with some sea salt. Be sure to store in an airtight container

 

If you need some extra help to eat healthier, contact your local Curves club to find out more about our fully personalised meal plan programme Curves Complete.

 

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